Is this work out plan good?

[crazy45]

i started a new work out plan. So now im doing every like chest back shoulders etc... all in one day but i do it monday wednesday and Friday. and Tuesdays Thursday legs and abs. i do 2 sets of each and then change it. Like if i was doing flat bench i would go incline then i would go decline after 2 sets. and i do 2 sets and 3 around ( flat, incline,decline) like that. except for legs i do more then that. But when i do biceps it doesnt seem enough. Is this good or no?

 

[lweaver]

Not really sure with what youve said. If you have any specific questions that might be a good start though.

How is your training going for you? What are your key lifts like right now? Any specific goals?

I'd love to help just need more specifics.

 

[crazy45]

Ok lol so tomarrow when i go to workout I'll start with flat bench for 2 sets then im going incline bench for 2 sets then after that I'd go decline for 2 sets. See i switch out after 2 sets. so when i get to biceps I'll do wide curl for 2 sets then i change to another bicep exercise then after that one I'll do another then I'll move on to triceps. but im working all the muscle except legs on the same day so chest,back,shoulders,traps,biceps,triceps. so is this a good work out plan i do this Monday, Wednesday, and Friday

My goals I want to build alot more muscle. Like what are some ways i can increase my bench press and biceps and all of those? Because I've been on the same weight for a while now and i cant go up any more.

Im currently using Whey protein gold standard but im thinking about switch to whey protein mass gainer.

Any tips? Thanks

 

[RADAR]

I like the push/pull method, say mon is pull day
Lats,Rows,Pull ups,Bis


Tues is push

Bench,Push ups,Shoulder press Tris

What you just did is work the push /pull muscles seperately so while you pushing the pull muscles are isolated and are resting and recovering,

By doing Bench Press and then Rows you're not isolating the muscles and some can possibly wind up getting overtrained.

 

[crazy45]

thanks. I have another question how can i increase my bench press im currently benching 115. i started out a 65 lbs then 85 then went to 95 and now im at 115lbs but i cant seem to increase it any more. i can do my first set doing 10 reps but then i can only do 8 the next set. Any tips?

 

[lweaver]

Go on youtube and type in "so you think you can bench dave tate".

The first step is to improve your form, the weight will come with progression.