Is this too many eggs?

[Smokescreen]

agreed on the Omega 3 eggs. 6 yolks per day (non omega 3's) is not healthy.

But eating 6 eggs (whether omega or not) ISN'T bad??? An egg yolk is still an egg yolk. No?

 

[kgramlich]

I eat omega eggs as well. I have eaten eggs for many years, never had issues with eating a lot of whole eggs throughout the day. I have more of an issue when I drink alot of pastuerized egg whites, however.

 

[Smokescreen]

I eat omega eggs as well. I have eaten eggs for many years, never had issues with eating a lot of whole eggs throughout the day. I have more of an issue when I drink alot of pastuerized egg whites, however.

What's the issue?

 

[chewyxrage]

I know what you're saying.

"I eat 6 eggs/day, everyone else told me whole eggs are bad, mmkay?"

Thing is, my friend, the people they are advising don't work out!

If you are a healthy person, lift, do cardio, that really doesn't apply to you.

You aren't the average person, sadly.

I used to fret about eating 1 whole egg per day.

Went and got my physical, blood work, etc.

Healthy as a huge lean horse.

I eat at least 3 whole eggs/day now - still good. I don't think adding an additional 3 would not be a bad thing, just does not fit into my caloric intake/diet like it does with you.

If you are really that worried, to alleviate your mind, go get your blood and cholesterol checked.

Some people really have genetic issues with it, but more often then not, it causes an issue because they are overweight or have other risk factors.

 

[Smokescreen]

I eliminated all egg yolks from my hard boiled eggs meal (except for ONE egg). And I must say...I felt so unfulfilled. LOL And I remained hungry. Leaving the egg yolks really does a great job at keeping me full and satisfied.

 

[C0LUMB0]

some days i eat 12 whole eggs ...6 in the morning 6 before bed. but most days i will just have 6...omega or non omega meh

 

[Smokescreen]

Whole eggs it is then! LOL

 

[santosakal]

i agreed with you.

 

[ALIN]

Is it bad to eat 6 whole eggs per day everyday? Everyday I do the same thing. For breakfast I eat one whole egg with egg whites. Then later on in the day I eat protein pancakes which consist of one whole egg and egg whites. And again later on in the day I eat 4 hard boiled eggs.

Wrong? Bad for me?

I think you perfectly fine. I eat the whites and well as the yolks.

 

[burnthiscorpse]

Whole eggs it is then! LOL

I'll say it again bro....just eat the fucking eggs!!!!