IS this over kill?

[Deleted member 33117]

If he is already at 12% and plans on competeing in october he had better NOT up the carbs if he is just now starting to bulk. Think about it guys (ok those who have never done a show may not grasp this). 8 months away. He is bulking for 30 weeks. That means he need to be between 8 and 9% two months prior to competition in order to diet down and be lean enough to place well. He has to loose bodyfat on this "bulker".

 

[JoBu]

30 weeks...100mg fina ED...prop early, cyp at end?

I know you're not asking for a cycle critique, but you might want to post it up on the anabolic board...we can help you clean that up.

Shit, I'm only 180 and eat 2500-3000cal/day just to maintain!

JoBu

 

[alteredgenes]

Thanks for the responses. This will be my first show. I am looking for all the help I can get. I quess now even in the diet board please critique my cycle. Want to bethe biggest best shaped on stage, Any help please. I also might push my show back to go in at 215lbs. Please akk advice appreciated.

 

[Deleted member 33117]

If you are 230 at 12% now, there is no way you are going to compete at 215 this year, unless you come in out of shape. Shoot for about 185 if you start dieting now, but if you plan on gaining some size go as high as 195. Your diet, with some added fat calories (primarily EFA's) will help you gain some size and lean out a bit, but about 12 weeks out you will need to make some changes.