Is there anyway to prevent this?

[Pamela]

Lately when I do DL's or GoodMornings
my leg burns for a couple of days afterwards.

I know I have a sciatica nerve acting up; but
I was wondering if I'm doing something wrong?

 

[the People's Champ]

maybe trying atf body weight squats? exercising the opposing muscle may help relieve the tension or pain experienced

 

[michaelcoutts]

is that you in the avatar pamela?

if it is...... wowwwwwwww

 

[SofaGeorge]

Just one leg burns?

 

[Deepsquat]

Pamala...if that is your ass in your avatar...I have one question for you....Will you marry me???

 

[spatts]

Pamela, I have the same Q as SG...just one leg?

What type of form are you using for DLs and GMs? convention vs sumo? Arched back/bent over/straight leg/bent leg/wide stance/narrow stance, etc...for GMs?

I have a problem with this on occassion too, and have been to a sport med phys about it. He did an MRI and CT...said nothing wass wrong, that it just gets inflamed when the muscle moves a certain way sometimes.

I found that doing GM's with the jumpstretch bands everyday has helped me with lower back and hip circulation and recovery.

 

[R CRUSHER]

is that you in the avatar pamela?

if it is...... wowwwwwwww

SLO "that's the finest ass i've done ever seen....... on a white gurl

 

[Pamela]

Yes Spatts & Sofa George one leg..

 

[Pamela]

Pamela, I have the same Q as SG...just one leg?
****************************************

Yes the right leg.

What type of form are you using for DLs and GMs? convention vs sumo? Arched back/bent over/straight leg/bent leg/wide stance/narrow stance, etc...for GMs?**********************

DLs I really feel it on the conventions.
And with the GMs Arched back/bent legs/ wide and narrow stance I feel it on..

I have a problem with this on occassion too, and have been to a sport med phys about it. He did an MRI and CT...said nothing wass wrong, that it just gets inflamed when the muscle moves a certain way sometimes. *******************************

Do you think yours is a muscle or nerve?
I've had it to hurt all the way down in the bottom of my foot.

I found that doing GM's with the jumpstretch bands everyday has helped me with lower back and hip circulation and recovery.
*************************************************

So you stretch your legs and lower back each day with bands and this has helped?
I've benn taking some Advil and I know this is not a good thing.

Thank You very much Spatts

 

[spatts]

I just stand on a jumpstretch band and loop it around my neck..then do GMs. I find that keeping fresh blood and oxygen pumping through the area helps.

The doc told me that it wasn't muscular, but that sometimes when you work the muscle, as it becomes inflated (so to speak) it can place pressure/tension on the nerve.

I think there are some pics of the band GM's and other hip "acitve recovery" moves on the sticky up top.

I don't get it as bad as some people...I think it was lil'k that was telling me it can really inhibit her lifts sometimes. Maybe she can offer some suggestions for you too.