Is SUSHI good or not to lose weight?

[M56M]

What are the facts about Sushi? My girlfriend loves the stuff and she wants to lose weight? Is it a go ahead or not? Thanks guys.

M56M

 

[IGoRyEk69]

Very good topic, I was just thinking about it sitting at a sushi place with a bunch of friends last night. Anyone knows anything about it please share your opinions.

 

[Enock]

Nutrition Facts

Amount Per 1 cup
Calories 237.34
Calories from Fat 6.27

% Daily Value *

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Total Fat 0.697g 1%

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Saturated Fat 0.145g 1%

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Polyunsaturated Fat 0.206g

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Monounsaturated Fat 0.212g

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Cholesterol 4.48mg 1%

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Sodium 987.13mg 41%

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Potassium 225.03mg 6%

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Total Carbohydrate 50.5g 17%

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Dietary Fiber 1.33g 5%

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Protein 7.19g 14%

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Alcohol 0g


Vitamin A 36 % Vitamin C 6 %

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Calcium 3 % Iron 13 %

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Vitamin D 15 % Vitamin E 1 %

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Thiamin 12 % Riboflavin 6 %

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Niacin 17 % Folate 23 %

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Vitamin B-6 9 % Vitamin B-12 3 %

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Phosphorus 10 % Magnesium 9 %

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Zinc 6 % Copper 16 %

 

[diamonddiceclay]

it is very good for losing weight

 

[Super Dave]

There are a lot of carbs in sushi so be careful.

 

[Blindfaith]

a good friend of mine ate sushi about 5 times a week for 8 weeks before his competition. Mind you he only ate the sushimi not the sushi because the sushi has tons of carbs in them. Actually i dont mind the sushimi, its not as bad as i thought it would be.

Or what i do sometimes is i take away half of the rice from the piece of sushi that way i am cutting the carb intake.....give it a try.

 

[IGoRyEk69]

Or what i do sometimes is i take away half of the rice from the piece of sushi that way i am cutting the carb intake.....give it a try.

But it's like bying a slice of pizza and only eating cheese off of it. But I guess it'll work.