is it too much to train muscles more than once per week?

[hiasdamoon]

here you go

How to gain muscle mass over the summer with 20 rep squats

you need to get on an effective program and stick to it. force progress. look this over and if you have any questions let me know.

That was a very interesting read, thanks for sharing that one Joe!

 

[joe d]

That was a very interesting read, thanks for sharing that one Joe!

no problem. this program works verry well. any time i get asked about training buy a new guy who has the ambition but is getting no where do to lack of knowlege on what to do, i give them this. and every time i see the same thing PROGRESS.

it doesnt really matter what you do as long as your are staying healthy and moving forward.

 

[LeeJunFan]

thanks for the info people, i will try that routine out.

 

[NBAfan#21]

no problem. this program works verry well. any time i get asked about training buy a new guy who has the ambition but is getting no where do to lack of knowlege on what to do, i give them this. and every time i see the same thing PROGRESS.

it doesnt really matter what you do as long as your are staying healthy and moving forward.

You will most likely gain muscle mass on a program like that but my question is how much can you get stronger by doin sets of 20 reps? Isnt that endurance training?

 

[C.K.]

To lil 4 me i need 3 sometimes 4 days rest after hitting something hard so you schedue around your workouts not the week lol

 

[Jhotsauce7]

here you go

]How to gain muscle mass over the summer with 20 rep squats[/url]

you need to get on an effective program and stick to it. force progress. look this over and if you have any questions let me know.

20 rep squats are good. i use these. also look into a modified DC training schedule. 3 day split plus a 4th day of lagging body parts. I worked in an extra day specifically for shoulders, with great success. less volume more frequency approach

 

[ceo]

20 rep squats are good. i use these. also look into a modified DC training schedule. 3 day split plus a 4th day of lagging body parts. I worked in an extra day specifically for shoulders, with great success. less volume more frequency approach

DC is NOT for beginners. One should have at least 3-5 years of serious, consistent training experience before running DC.

Something like the 5x5 would be a better fit for this poster.

 

[musketeer]

If you play sport like squash then you need power and core strength. Power cleans and power snatches, overhead squats and push presses.

The once a week bodybuilding routine is not suitable for you.

Just imagine, you do a 20 set BBing leg day, and can't walk, yet alone run for 3 days!