Is it possible to "over-do" the creatine intake?

[BigTiger94]

I'm only 3 weeks in to my cycle though. I usually go through it for 5-6 weeks. Could I just cut it back to 1 scoop and continue on?

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[mstiles87]

How long h e you been using it now? If its over three months stop for a bit if not cut to 5 grams a day.

 

[BigTiger94]

Currently I've been on it for 3 weeks after taking a 2 month break.

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[Dial_tone]

5g daily is about the max your body can store.

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[mstiles87]

Just step back to 5 g a day creatine is not magic it takes a while to work just give it time.

 

[dabuffguy]

How much do you weigh and height, and how lean are you?

I'm 6' 2 and I can do 15g daily for extended periods without issues.

You are saying you use 3 Scoops at a time? How many times per day?

I'm guessing one scoop is 5 g, so taking 15g at once is your problem.

There's not a person in the world that should have issues taking 10g daily.

Take one scoop twice a day and quit hyper dosing stuff without asking someone with knowledge and experience first.

 

[BigTiger94]

I'm 6'5" 273lbs 12.539% BF

I'm only hyper dosing because normal doses do not provide the effects they once did.

 

[dabuffguy]

I'm 6'5" 273lbs 12.539% BF

I'm only hyper dosing because normal doses do not provide the effects they once did.

12.539% huh?

Lol.

And if you are as big as you say you are, then why the crap were you looking at taking steroids at such a young age. You are a monster sized kid! No need for that crap dude.

 

[BigTiger94]

I had to use the fat calculator and it always gives a decimal. Sorry.

 

[dabuffguy]

I had to use the fat calculator and it always gives a decimal. Sorry.

It's a moot point for this thread anyways.

You are young and very built, you don't need to be looking at hyper dosing anything. Get more particular and disciplined about your diet, and take a good look at your training routines. That's the bread and butter anyways, and will make all the difference.