is it possible........ do i have no genetic limitations???

[b fold the truth]

Well...maybe.

B True

 

[PolishHammer1977]

When hammer, t3c, and I lift we always pass on the glove, the muscletech shirt, and ofcourse the stick. With the combination of the three, there is no stopping us!

-sk

I would have to agree with you. We have some SERIOUS voodoo going on.

lolololol

 

[DrBones]

I don't have time to read this whole thread but...

im wondering if your bones can get thicker..... and my hands are swelling up, but they are not to some extra ordinary degree. and im at the same weight i was at 1 year ago when i could do it.

Have you ever heard of OsteoBlasts?

Look it up.. I'm not 100% sure if it is possible in grown adults...

But elementary schools are contemplating ringing a bell every hour and making the children do 10 jumps.

If you look at any hockey players feet, you will see their big toe is very wide from being bumped into the skate... again osteoblasts...

My uncle, who is just finishing his human kinetics degree was explaining them to me a few months ago..

Osteoblasts are when significant ammount of stress is put on a bone, osteoblasts will ocur inside the bone, densifying it and increasing its size. Making it stronger. It is kind of the same prinicple as weight lifting.. putt stress on the muscle and it will grow.

Look it up... I am kind of rushed to go to bed here as I work tomorrow.. but If i can dig up a little mroe info on it tomorrow for you guys I will.

Thanks
Ryan

 

[WalkingBeast]

Im pretty sure if I reach out and shook my "former" hand a few years back, Id crush it. I still got puny forearms but can grip 700+.
I can still touch my middle finger and thumb together, around the small of my wrist. My fingers have become noticeably thicker however, and the fuckers ae growing little hamstrings! I swear! hehe Just the other day I was fucking around, and shoved my index finger into a glass bottle, as far as it would go. hehe It got stuck for a long time! I somehow managed to get it off. =)

 

[WalkingBeast]

sorry MS. BVH - but like spatts just asked....... what moves around your wrist??? Muscles

i was overhead pressing 250 about 3 months ago. and my wrist would kill me cause they werent used to it. now i can do ohp rack lockouts with 340 for reps with no straps at all.

im wondering if your bones can get thicker..... and my hands are swelling up, but they are not to some extra ordinary degree. and im at the same weight i was at 1 year ago when i could do it.

and there is no need for steriods, just a desire. and some most people are so stubborn with thier training thinking that it is the only way, that when they plateau after a couple of years, they start hitting the juice. instead of finding a way around it, they just take the easy way.

X

I agree 100% about everyone looking for the easy route. Many times, even those whove hardly trained at all! If you tear a muscle and feed it enough, why would it decide to stop growing?

You can lockout 340 on OHP for reps? Sounds like youd be lifting a hell of alot more then 200 with that strength. Im not sure how exactly and OHP is done though. Like a standing military? Do you use body momentum? ThanX

 

[WalkingBeast]

I would have to agree with you. We have some SERIOUS voodoo going on.

lolololol

If I ever visit NY again I gotta train with you guys!! haha

 

[Exodus]

You can lockout 340 on OHP for reps? Sounds like youd be lifting a hell of alot more then 200 with that strength. Im not sure how exactly and OHP is done though. Like a standing military? Do you use body momentum? ThanX

i put a bench in the powerrack and set the pins so that i have 3 inch's range of motion. sturdy my torso, then press. so no leg drive at all.

X

 

[Parabellum]

Me too. I used to be able to touch my middle finger to thumb for a few years. Now I can't. Iwas always bummed about that too.

 

[Exodus]

Me too. I used to be able to touch my middle finger to thumb for a few years. Now I can't. Iwas always bummed about that too.

i wonder if one day i switch back to bodybuilding....... with the bone size decrease???

X

 

[thebrute]

Me too. I used to be able to touch my middle finger to thumb for a few years. Now I can't. Iwas always bummed about that too.

man..i have bitch wrists and would like to have some thick ones myself... tb