is farting bad digestion (serious question)

[LiftLearnLove]

well is it?

carbs set me off like a mofo



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[Elrock]

No not necessarily but I will tell you after going through 2 bottles of Gear my gas was starting to become unbearable. I had to cycle off it for a month then get back on it. I love the product but I have to monitor my intake as well as cycle on and off it. My new sweet spot is: 10 caps a day for the full bottle then off for 4 weeks then back on.

 

[bonacris]

Carbs like oats make me fart.. not bad smelling just lots of air but I eat about 300-400gm of oats a day

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[LiftLearnLove]

Yeh its the heavy carbs like rice oats and potatoes that get me..

I always come from that train of thought of 'listening to your body' even after carb meals I feel heavier. ..

After high protein fat my body feels clean and digestion perfect..

Goin gluten free for awhile see hiw I get on really coming to the realisation there is no need for carbs

But then I think of bulking and think it would be near impossible without them

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[Elrock]

I do realize that my previous post was slightly off topic but I was just about to start a thread about the supplement Gear and horrible gas. Then, I saw your thread. LOL

Back to your thread, increased gas does not necessarily mean you have poor digestion or not absorbing the nutrient. Things that tend to increase gas could be things that are good for gut health like: probiotics, oats, green vegetables.

Hope this helps!

 

[gjohnson5]

Try adding ginger to your meals and that should relieve the gas / bloating during high starch meals.

Also try adding the digestive enzyme glucoamylase and beta glucanase to your starch and high fiber meals

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