Is bread ok?

[RBtrucking4]

Lately i have been eating alot of bread i hear some people say you should stay away from it i just wanted to know ur opinion. What kinds of bread are ok to eat?

 

[SgtSlaughter]

true whole grain types.


avoid: processed (enriched) white flour types.

 

[RBtrucking4]

alright thanks

 

[thelion2005]

Lately i have been eating alot of bread i hear some people say you should stay away from it i just wanted to know ur opinion. What kinds of bread are ok to eat?

I think it is a killer ... the #1 source of fast sugar that leads to water retention, insulin spikes and fat. A sister to cake.

As you eat it, your body begins to crave more. A vicious cycle. Ever watch people eat in a resturant? Bread and more bread products. And they are all overweight.

I also do not accept the "whole grain is good" position.

Replace the bread with colorful veggies over 4 weeks and watch the difference.

 

[SgtSlaughter]

Depends on one's goals.

But I believe he's cutting, so you're right

 

[RBtrucking4]

damn i just got home from the store with a loaf of bread to well what i do is usually eat 2 chicken sandwitches in the morning then through out the day i will have some tuna sandwitches with no mayo just the tuna out of the can but the thing is i dont use 2 slices of bread i use one and fold it in half so in all id say im eating around 5 slices a day. So your suggesting i stop?

 

[RBtrucking4]

its whole weat wonder its only got 4 grams of sugar per 2 slices. You sure its that bad?

 

[RBtrucking4]

and ya i am trying to cut.

 

[mbcrump]

so whole wheat tortillas are bad for cutting right? I've eliminated all my "Bread" except for this.

 

[lesarin]

It all comes down to calories in/out. If you can fit it in your Daily calorie intake, then eat it. Fiber is good for you.

thelion is right on about Bread makes you crave more food. I find for me bread is not filling, and My mind says what's next to eat im still hungry. I usually eat a Crao load of lettuce to fill me up with my sandwich.