is 2L of milk per day is too much?

[The Spirit]

skim milk is fine

1-2% or greater Cant be too healthy

 

[Tatyana]

Great info.

I think there is some debate about skim milk, personally, when I drink milk (which I try to avoid cause I get HOOKED on caffe lattes), I drink organic 2% or whole milk.

I try not to go for the any food is bad route, but there are cultures around the world that do not drink milk and seem to do quite well without it.

I would cut back on the milk. Everything in moderation.

I love what Arnie said "Milk is for babies".

My coach has also always told me "Dairy/Milk makes you look soft".

Good enough for me.

 

[STUNNAMAN]

if you are going to be drinking milk at all small amounts of whole milk is probably the best way to go and NOT skim/1/2

 

[nodiggitydave]

so make milk from milk powder as opposed to buying in the liquid form?

 

[Tatyana]

so make milk from milk powder as opposed to buying in the liquid form?

Fresh milk is preferable hun.

 

[nodiggitydave]

Tatyana I've seen a few posts from you now, are you a female bodybuilder, is that you're avatar? Nice to see a fellow Brit on here anyway

Nice one for the feedback.

 

[Tatyana]

Tatyana I've seen a few posts from you now, are you a female bodybuilder, is that you're avatar? Nice to see a fellow Brit on here anyway

Nice one for the feedback.

Yes it is me. I am a natural bodybuilder.

I know, there are not that many other Brits here

 

[nodiggitydave]

Brilliant, I can see you've obviously put alot of work in around a very demanding career.

I'd be interested to know where you shop in the U.K for your food, and what gym you're a member of.

Drop me a PM some time.

 

[snorkles]

milk while bulking is bad? I have 1/2 or maximum 3/4 of a litre litre a day..

 

[Tatyana]

milk while bulking is bad? I have 1/2 or maximum 3/4 of a litre litre a day..

No food is 'bad' hun. Especially when it is a natural food, which milk is.

Some people do really well on milk, others don't.

I would recommend organic milk if you are drinking that amount.