Diet was pretty clean. I didn't just eat everything in site like when some people bulk. This way I just got pretty lean results and didn't have the fat to lose. Of course I had about 4lbs in water that I lost.
Training was low reps with heavy weights. Reps were between 5-8.
This is what I took
Super One + (2 bottles)
AST multivitamin
Saw Palmetto
Nettle Root
Optimum Nutritions Whey protein
AST MRPs
Creatine
6OXO post cycle
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