Intro From A New Guy........

[Mr.Nobody]

Welcome

 

[CO B-man]

Seriously. The best thing you can do is learn about nutrition right now.

Learn about why the following is good for you and for what purpose they are good for

Daily Multivitamin
Flaxseed oil
Zinc
Magnesium
Glucosamine & Condroiton
Potassium
Vitamin C
Vitamin B's (All of them)
Which protien is better than the other protien & Why (Biological Value and Slow verse fast release)
Amino Acids
Why Brocolli is like one of the best vegetables for your body ever

Lots of good stuff to learn

 

[partagus]

Thanks for all the advice. I appreciate it. I am going to keep at it and look into the diet board. So the cross-bow is no good? I should stick with regular weights? Is there a dietary suppliment I should be taking?

 

[ole farte']

Thanks for all the advice. I appreciate it. I am going to keep at it and look into the diet board. So the cross-bow is no good? I should stick with regular weights? Is there a dietary suppliment I should be taking?

yes, use free weights, do compound movements. drink a lot of water, watch ur diet and join a real gym. you can do it, good luck

 

[partagus]

All right, I am following your advice. I have changed my diet (A lot of great dieting info and ideas I got from here), I am running on the treadmill (2-3 miles everyday, 5 days a week to start) and I have joined a gym. Not a bad first week. Anyone else live here in Northwest Arkansas?

 

[OMEGA]

I am running on the treadmill (2-3 miles everyday, 5 days a week to start) and I have joined a gym. Not a bad first week.

thats the best right there bro

I view Cardio as the foundation of a bodybuilding lifestyle