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partagus
New member
Good afternoon guys, I am new to the board and I wanted to introduce myself.
Age: 31
Height: 5’7”
Weight: 230
Body Fat %: TOO HIGH
Training: Off and on the past 5 years
Obviously, I need a lot of work. After doing a lot of research, I figured the best place to start was weight loss. I recently started a diet and light exercise program. When I started, I weighed 255 lbs. Two months later, I am “down” to 230 lbs. I am moving in the right direction. I would like to lose at least another 30 lbs before I even contemplate starting any type of steroids. Pretty much all of the extra weight I am carrying is in belly fat.
I am running on a treadmill four to five times a week (Usually 2-3 miles each time). I have a Weider Cross-Bow that a friend gave me, so I am just starting to lift weights again. My issues are I don’t really know much about cutting weight and weight training. I know even less about steroids, but the more research I do on them, the more interested I am.
If anyone wanted to take the time to help out a newbie like me and offer a diet & work out regime I could follow, I would greatly appreciate it. For instance, currently, I am not taking any supplements right now. I am no where near ready to start taking steroids, but what types of supplements should I start taking? What would be most beneficial for a guy in my position?
Thanks for your help (and criticism!)
Partagus
Age: 31
Height: 5’7”
Weight: 230
Body Fat %: TOO HIGH
Training: Off and on the past 5 years
Obviously, I need a lot of work. After doing a lot of research, I figured the best place to start was weight loss. I recently started a diet and light exercise program. When I started, I weighed 255 lbs. Two months later, I am “down” to 230 lbs. I am moving in the right direction. I would like to lose at least another 30 lbs before I even contemplate starting any type of steroids. Pretty much all of the extra weight I am carrying is in belly fat.
I am running on a treadmill four to five times a week (Usually 2-3 miles each time). I have a Weider Cross-Bow that a friend gave me, so I am just starting to lift weights again. My issues are I don’t really know much about cutting weight and weight training. I know even less about steroids, but the more research I do on them, the more interested I am.
If anyone wanted to take the time to help out a newbie like me and offer a diet & work out regime I could follow, I would greatly appreciate it. For instance, currently, I am not taking any supplements right now. I am no where near ready to start taking steroids, but what types of supplements should I start taking? What would be most beneficial for a guy in my position?
Thanks for your help (and criticism!)
Partagus
