Instead of Reverse Hypers?

[edgecrusher]

Re: ?

Pull Throughs?

And also, could i not just use the apparatus thats used for back extensions, sit ups and side bends... think its the roman chair..
and hold onto it diffrently with a dumbell between my feet or something like that

You could do that, but i would prefer to use the bands as resistance. It is more stable, and provides a better path of resistance.

 

[coolcolj]

I'm using both bands and plates on my ankles, the plates stop the bands slipping off

 

[b fold the truth]

I'm using both bands and plates on my ankles, the plates stop the bands slipping off

any chance of you doing a video of you doing them and your set up? I am interested...

B True

 

[coolcolj]

I'll see kinda tough in the part of the gym.

 

[rjl296]

I'm using both bands and plates on my ankles, the plates stop the bands slipping off

i use surgical tubing & dumbellls. works like a charm