injury update

[Lord_Suston]

To all that read I was recently injured while doin incline because the spotter pull the bar to him on the 5th rep with 265 before I could get ready for him to do so and my left shoudler was killing me. I laid off it for 2 weeks and di some of the excercises that many members suggsted (thanks guys). today I did chest and shoulders and I did 255 for 8 reps all nice and smooth down to my chest and up with no bounce or any pain as well, had a great spotter (close friend). So my suggestion for those with rotater problem and delt strains, try warming up thouroughly and doing many rotator cuff excercise....

 

[coolcolj]

great

try overhead squats with light weights - works very well for me in rehabing cuffs, and warmping up that area for bench work etc

 

[Thaibox]

Nice

damn injuries

 

[DrBones]

Congratulations on healing up bro...
Glad to hear your back in the game....

 

[Lord_Suston]

thanks guys, I'm gonna take the pressing movements easy for a while and then go balls to wall in about 4 weeks

 

[zackdarnell]

Good luck with the rest of your recovery.

 

[louden_swain]

Sounds like things are getting better. Keep up the good work!! It looks like I have finally found someone who regularly uses inclines in their routine. . . excellent work!!