Incline Bench PR/Flat Bench PR

[Lee]

congradulations............... ive always been impressed by anyone who can lift the same on incline that they can on flat. karma

X

thx man, although it was less reps,
ive been doing incline DB press a lot and its really helped me bench press out, im a lot more solid on reps and can do more weight.

 

[ffknight84]

about 2 years ago when I was 17 I would have loved to be 6'5 playin football. Now I wish i was about 5'10 for lax. Great numbers keep it up

 

[Thaibox]

Nice job Brotha

If you can toss up 205 for 3, you could definately hit 2 plates

 

[Lee]

Nice job Brotha

If you can toss up 205 for 3, you could definately hit 2 plates

im think about tryin that next chest day after my warmup set. i think i wanna try 245 on flat now too.

 

[Prime Rib]

Nice work bro...

205 for 8 reps on flat.....Definately around 240-245 for a one rep max. Good luck!


Josh