Important: New info by: Mr.X

[Mr.X]

I have new info ppl. will enjoy...

1)This is my baby article, I made up the MKD = Metamorphose Ketonic Diet
MKD Manual
http://www.mesomorph.net/bros/docs.php?ID=50
WARNING: USE MKD AT YOUR OWN RISK

2)7 day-3step--Protein/Carb cycling Manual
http://www.mesomorph.net/bros/docs.php?ID=49

3)My CKD/TKD Manuals and Motivational article
http://www.elitefitness.com/articles/mrx.html


Enjoy everyone.

Mr.X

 

[riskybiz007]

hey thanks for the info

 

[Tricked_Out_Shape]

X,


Nice article on the MKD .. have a question for you:

What is the reasoning of using the 'slin + protien after am cardio as opposed to using the 'slin + protien post weight workout? More insulin sensitive after workout, further muscle glycogen depleation, yadda yadda yadda.

Take Care
T

 

[cozmokramer]

once again... great work mr x... you are going to bring
people's progress to new heights....

 

[Mr.X]

There is not much difference, yet post-workout insulin might be more effective in brining protein into the muscle via insulin transport. I set-up the program for post morning cardio for two reasons:
1)So, no fat is eaten prior, hence making fat gain almost imposible
2)Cardio lowers blood sugar and, in turn, releases Ketones. (same with weights) Yet, weights deplete muscle glycogen and, as a result, drop blood sugar more drastically then cardio. This might be a problem for some people that are more hypo. than others. Now, the understand people have to get is: protein/slin combo is purely for recover, nothing else. It help you grow to your full potential while shedding fat.

Mr.X

 

[dieseltwin]

I'm assuming that you are lifting with the same schedule as with your TKD?, right?
In that case, what is lifting intensity like on the MKD?

-a

 

[Mr.X]

Considering the fact that you are always in positive nitrogen balance due to the protien/insulin combo, your lift are going to increase with time, using the TKD lifting schedule if you'd like. Or whatever you use.

Mr.X