Important info on volume and intensity.

[davidpro]

http://www.gotfina.com/forum/showthread.php?s=&threadid=6552

http://boards.elitefitness.com/forum/showthread.php?s=&threadid=190048

 

[Cobin]

http://www.gotfina.com/forum/showthread.php?s=&threadid=6552

http://boards.elitefitness.com/forum/showthread.php?s=&threadid=190048

Good stuff, now I pose a question. I was getting ready to DC's routine monday for mass, would it be better if I did something with more volume for mass and do DC's for strength, or HIT for strength?


I wasn't going to do barbell bench for DC's routine because I was gonna work that after and build strength, but from what I gather if I want to get stronger in my BB bench I should do it during a HIT style or DC style routine.


I heard alot of people gained mass on DC's routine so now I am confused, I guess I will have to try it out for myself and see the results but I would apreciate a reply from someone with knowledge on the subject.

 

[davidpro]

ask Iron Addict on gotfina.com

 

[Lift Chief]

I think by doing DCs routine you will get bigger. If you get stronger you will get bigger.