I'm new here, guidance please?

[HoneyBadger50]

I have developed a workout that I think is pretty good. If any of you can give me feedback I would appreciate it, as I am only 15 and need guidance. I have been lifting seriously for 2 years.

Upper body:
10-8-6-4-2 bench
3x5-8 incline bench
3x5-8 decline bench
5x10 preacher curls
5x10 seated barbell curls
5x10 skull crushers
5x10 tricep kickbacks
5x20 wrist curls
5x10 shrugs

Lower body:
5x20 squats
5x10 barbell lunges
5x10 good mornings
5x10 straight leg deads
5x10 glute and hams
5x5 calf raises

Core/hips:
5x3 power clean
5x3 snatch
3x1 minute plank
3x1 minute Russian twists w/ kettle bell
3x1 minute kettle bell swings
3x1 minute kettle bell windmills
3x1 minute supine bridges
5x100 crunches/situps
5x100 reverse crunches
10 minutes of yoga

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[expatInsurance]

I guess good mornings are primarily meant for back work out, you have assigned to legs?

 

[HoneyBadger50]

Good mornings work the hamstrings depending on how they are done. Also, most lower body work uses the back. So why not do good mornings with legs?

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[maddox2010]

Agreed goodmornings are an excellent movement for those utilizing it correctly for hamstring development. If you want big numbers in the squat goodmornings are essential when individuals are beginning and finishing the lift. Incredible strength and power thru the hips.

Should be a staple, regardless.

 

[HoneyBadger50]

So my program is decent to start on Monday?

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[EZ_E]

If I've learded one thing about training over the years it's that any workout program is a lot of trial & error....and what works for one person may not work for another....and even if this works, eventually you WILL adapt to it and have to change...

I guess that's 3 things...

The only thing I see wrong is if you don't go all out, ass busting, all the time...

Good luck...

Welcome to EF...

~EZ

 

[HoneyBadger50]

I know I will adapt, I always switch programs every 2 months.

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[EZ_E]

Smart..

~EZ

 

[HoneyBadger50]

Thank you. I was also wondering if the smolov program could be incorporated for every lift. It is a brilliant concept honestly. If possible I would use it in my next program.

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[EZ_E]

Nevver done it but there's only 1 way to find out...

~EZ