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Fuck yeah one of his best ones for sure
Approved Log IFBB CLASSIC PHYSIQUE DEBUT Test, npp, gh cycle Log
- Thread starter Poprox
- Start date
Thankyou broFarrkk look out big boy
Just another pin load machine you have clocked ey haha. Solid as always bro
Haha man our gym took our gym pins away so like anything pin loaded is too light, fkn sucks
They just jealous so they tryna slow down your gainz lolThankyou bro
Haha man our gym took our gym pins away so like anything pin loaded is too light, fkn sucks
CHECKIN HEALTH PHASE
Powered by @Raptor Labs @Raptor Rep
108.4
14kg on prep lowest
another good week in the books, physique is taking this phase so well.
Got bloods back and everything is pretty perfect really.
Test was in a good range and flying.
We are holding off on push just yet as tbh I’m growing well anyway and I’m strong with plenty of runway ahead.
Slight change up as we are seeing some unwanted higher end blood glucose readings at 6.2-6.5 so plan this week is put a rest day drop off in and pull carbs later in the day to do a 14-16 hour fast every rest day to hopefully keep insulin sensitivity in a better place.
Apart from that just continue to get better by the day
Macros this week training 725c 280p 60f
Rest 550c 280p 60f
Health phase super supps
• 150Test p
• 6iu GH
• glow formula e/d
• 400mg l carnatine
600mg liquid glutathione from driven nutrition across the week too
Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 10mg methyl blue
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 400mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm
Powered by @Raptor Labs @Raptor Rep
108.4
14kg on prep lowest
another good week in the books, physique is taking this phase so well.
Got bloods back and everything is pretty perfect really.
Test was in a good range and flying.
We are holding off on push just yet as tbh I’m growing well anyway and I’m strong with plenty of runway ahead.
Slight change up as we are seeing some unwanted higher end blood glucose readings at 6.2-6.5 so plan this week is put a rest day drop off in and pull carbs later in the day to do a 14-16 hour fast every rest day to hopefully keep insulin sensitivity in a better place.
Apart from that just continue to get better by the day
Macros this week training 725c 280p 60f
Rest 550c 280p 60f
Health phase super supps
• 150Test p
• 6iu GH
• glow formula e/d
• 400mg l carnatine
600mg liquid glutathione from driven nutrition across the week too
Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 10mg methyl blue
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 400mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm
Attachments
holding well with the weight up from prep brother, smart with the glucose management keen to see how it goes
Yeah will hold better condition if we can get it back in line quick, but have been pushing high carb every day for a bit now so will be nice to get a good break anyway with protein only meals.
Plus I get married in February and the suit is tight already and biggest size regular shop has so we’re pushing it
i think you can hold this size for feb broYeah will hold better condition if we can get it back in line quick, but have been pushing high carb every day for a bit now so will be nice to get a good break anyway with protein only meals.
Plus I get married in February and the suit is tight already and biggest size regular shop has so we’re pushing it
you will look hot in a tux
@Poprox As always, thanks for taking the time to post up the posing. The pictures are on point. Very motivating and very inspirational to see your progression.
Bros. You look fantastic in your picture super lean physique. Also the supplement you put together pretty cool. @Poprox
Wow, you are really pumping those carbs. I'm surprised you're hitting it that hard. @Poprox Keep up the good work and keep grinding.
