Approved Log IFBB CLASSIC PHYSIQUE DEBUT Test, npp, gh cycle Log

[2Thick]

Push biceps

Powered by @Raptor Labs @Raptor Rep

Still stupidly light rpe and not overly strong as I’m still trying to recover from sick, taking forever which annoying as I’m chomping at the bit !!! The physique is still looking great and personally love this look as it’s full of glycogen and still lean.

Lateral raise
1x10-15
W1 55x13 w2 55x14

Panatta decline press
1x10-15
W1 60x11 w2 60x12

Wide grip ez bar curl panatta
1x10-15
W1 100x10 w2 100x12

Incline pin loaded chest press
1x10-15
W1 100x7 w2 100x10

Single arm preacher curl
1x10-15
W1 25x10 w2 25x10

Dips
1x10-15
W1 0x12 w2 0x15

wow what a great job on this man. you look great! nice job hitting this like a champion @Poprox

 

[Ulter]

Push biceps

Powered by @Raptor Labs @Raptor Rep

Still stupidly light rpe and not overly strong as I’m still trying to recover from sick, taking forever which annoying as I’m chomping at the bit !!! The physique is still looking great and personally love this look as it’s full of glycogen and still lean.

Lateral raise
1x10-15
W1 55x13 w2 55x14

Panatta decline press
1x10-15
W1 60x11 w2 60x12

Wide grip ez bar curl panatta
1x10-15
W1 100x10 w2 100x12

Incline pin loaded chest press
1x10-15
W1 100x7 w2 100x10

Single arm preacher curl
1x10-15
W1 25x10 w2 25x10

Dips
1x10-15
W1 0x12 w2 0x15

@Poprox Nice setup on this iron training. No, need to go crazy for coming off A little bit of a sickness. You look great either way.

 

[ROIDDERS]

Push biceps

Powered by @Raptor Labs @Raptor Rep

Still stupidly light rpe and not overly strong as I’m still trying to recover from sick, taking forever which annoying as I’m chomping at the bit !!! The physique is still looking great and personally love this look as it’s full of glycogen and still lean.

Lateral raise
1x10-15
W1 55x13 w2 55x14

Panatta decline press
1x10-15
W1 60x11 w2 60x12

Wide grip ez bar curl panatta
1x10-15
W1 100x10 w2 100x12

Incline pin loaded chest press
1x10-15
W1 100x7 w2 100x10

Single arm preacher curl
1x10-15
W1 25x10 w2 25x10

Dips
1x10-15
W1 0x12 w2 0x15

i know what you mean for sure. the iron is addictive. no better feeling @Poprox

 

[ceo]

Push biceps

Powered by @Raptor Labs @Raptor Rep

Still stupidly light rpe and not overly strong as I’m still trying to recover from sick, taking forever which annoying as I’m chomping at the bit !!! The physique is still looking great and personally love this look as it’s full of glycogen and still lean.

Lateral raise
1x10-15
W1 55x13 w2 55x14

Panatta decline press
1x10-15
W1 60x11 w2 60x12

Wide grip ez bar curl panatta
1x10-15
W1 100x10 w2 100x12

Incline pin loaded chest press
1x10-15
W1 100x7 w2 100x10

Single arm preacher curl
1x10-15
W1 25x10 w2 25x10

Dips
1x10-15
W1 0x12 w2 0x15

bros another good training session @Poprox i like the panatta decline press. simple training that works