If you could only do one exercise what would it be?

[Garza]

I think for me it would be squats, I really like them and I think they give me the most benefits.

 

[blood_drinker]

Deads . Secondly, squats. Third, Bench. Fourth, db rows.

 

[rnch]

the ol' huckabuck. i really like it and i think it gives me the most benefits

 

[macDbol]

racking the stack with my head harness

 

[elijah]

A way underused one

I'd have to go with powerclean/press forget the technical name. Just about a full body work out, and you could adapt weight to train every part at maxes.

 

[Onenameleft]

I'm not sure I could pick one. If I had to, I'd say deadlifts. I truly believe you could get an all over workout with nothing but squats, dips and pullups. Those three exercises can work the whole body. Sometimes we get so hung up getting fancy, I think we forget about the basic movements and how they can help.

 

[The mann]

bench.....the squat and deadlift!!!!!!!!!!!!

talk is cheap

 

[Garza]

I would still have to say squats, I guess its just becuase I like them so much. I guess deadlits would give a better overall workout though.

 

[flex4life]

press & clean with a squat thrust at the bottom of the movement

 

[Evloks]

I`ll have to go with squats. It`s the hardest excercise I have ever done, but are worth it. Plus they help your whole body grow.