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IcePrincess Journal

Hey, Girl! I've missed ya'! Log looks GREAT! Any noticable changes with the carb cycling as of late?
 
scorpiogirl said:
Hey, Girl! I've missed ya'! Log looks GREAT! Any noticable changes with the carb cycling as of late?
Click to expand...

HEY - I have missed the you guys too!! I haven't been very good at keeping up with everyone's journal like I would like to.

I can see a little bit of change, very SLOWLY. I am starting to see more veins and I am feeling a little leaner in my legs and back. We shall see after a few more weeks!! Still trying to nail the cycle down :qt:

Thanks for checkin in on me!! :heart:
 
May 13, 2006
Low Carb Day 1
8:00 AM
3oz grilled chicken breast
1/5 cup onions
¼ cup honeydew melon
1/3 cup oatmeal
- 1 sesapure
- 2 fat burners

11:00 AM
3oz grilled chicken breast
1/5 cup guacamole

1:45 PM – GYM
5 sprints at 11.0 for 1 minute, with 2 minute walks, followed by 10% incline at 3.8 with 1 minute run at 7.0 and 8.0 mixture every 5 minutes (5 total)

3:00 PM
4.5oz grilled chicken breast
1 sm potato
¼ cup onion
1/5 cup mushrooms
- 2 fat burners

5:30 PM
1oz grilled chicken breast
1/2 tbls fish oil
1 sm granny smith apple

8:00 PM
4.5oz boiled chicken breast
¼ cup onions
1 slice provolone cheese
- 1 sesapure
- 2 ZMA
- 2 sprays of oxycalm

*8 liters of water
*1 liter of Green Tea

Total Calories = 1226
Protein 152g (52%)
Carbs 62g (20%)
Fat 39g (28%)
Fiber 18 g
 
sbt2082 said:
Gooooood Morning sweetie!!! Just stoppin in to say hi!!! Hope you have a GREAT weekend!!
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HEY sbt!! Sorry I haven't been posting in everyone’s journal lately...I have been swamped at work the past few days. PLEASE know that I am going through the journals though!! :kiss:

GG said:
Morning IP...Tell Nelms wakey wakey
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He laughs so hard EVERY time!! ;) Thanks for stoppin in GG!! :heart:
 
iceprincess said:
HEY sbt!! Sorry I haven't been posting in everyone’s journal lately...I have been swamped at work the past few days. PLEASE know that I am going through the journals though!! :kiss:
Click to expand...



Awww... no big deal buddy!!! I just hope you are still having a good weekend besides being super busy ;) I really look up to you n Nelms... I thought my 6 day work week was bad lol but 7... eeeeeks :(
 
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Thanks so much sbt, you are so sweet! Thanks for all of your encouragement and support :heart:

HAPPY MOTHER'S DAY EVERYONE!!! :kiss: :kiss:

May 14, 2006
Low Carb Day 2
Scheduled day off
7:30 AM
3oz grilled chicken breast (out of egg whites and boiled eggs)
½ cup peaches (only thing they had!)
1/3 cup Oatmeal
- 1 sesapure
- 2 fat burners

11:00
Protein Shake (1 scoop) mixed with water
2 tbls Flax Meal

1:30 PM
½ cup tuna, in water
½ cup asparagus
¼ cup onions
¼ cup white potato
- 1 sesapure
- 2 fat burners

4:30 PM
1 sm granny smith apple

8:30 PM (they were out of chicken, tuna and turkey tonight!!)
3 oz beef (eye of round)
1 sm. slice of meat loaf
¼ cup onions
1/5 cup mushrooms
¾ cup broccoli
- 1 sesapure
- 2 ZMA
- 2 sprays of oxycalm

*6 liters of water
*1 liter of Green Tea

Total Calories = 1023
Protein 114g (46%)
Carbs 73g (26%)
Fat 31g (27%)
Fiber 25 g
 
iceprincess said:
May 13, 2006
Low Carb Day 1
8:00 AM
3oz grilled chicken breast
1/5 cup onions
¼ cup honeydew melon
1/3 cup oatmeal
- 1 sesapure
- 2 fat burners

11:00 AM
3oz grilled chicken breast
1/5 cup guacamole

1:45 PM – GYM
5 sprints at 11.0 for 1 minute, with 2 minute walks, followed by 10% incline at 3.8 with 1 minute run at 7.0 and 8.0 mixture every 5 minutes (5 total)

3:00 PM
4.5oz grilled chicken breast
1 sm potato
¼ cup onion
1/5 cup mushrooms
- 2 fat burners

5:30 PM
1oz grilled chicken breast
1/2 tbls fish oil
1 sm granny smith apple

8:00 PM
4.5oz boiled chicken breast
¼ cup onions
1 slice provolone cheese
- 1 sesapure
- 2 ZMA
- 2 sprays of oxycalm

*8 liters of water
*1 liter of Green Tea

Total Calories = 1226
Protein 152g (52%)
Carbs 62g (20%)
Fat 39g (28%)
Fiber 18 g
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How are you doing with the low carb girl? 1200 calories man.... I just look at that and I'm exhausted.. I'm at 1530 and I'm feeling it bad!!!
 
iceprincess said:
Thanks so much sbt, you are so sweet! Thanks for all of your encouragement and support :heart:


Total Calories = 1023
Protein 114g (46%)
Carbs 73g (26%)
Fat 31g (27%)
Fiber 25 g[/I]
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Hey IP!!! Hope you had a good day ;) Calories are low aren't they??? Funny thing is I seem to have that same problem on my low carb days too....
 
FlyBrownChick said:
:wavey:
Evening, Ice! Things are looking good in here! Is work still insane over there?
Click to expand...
Hey FBC! :wavey: Work is pretty crazy and I am a tired woman...I am ready for a day off!! :qt: Thanks so much for droppin in.

Treilin said:
How are you doing with the low carb girl? 1200 calories man.... I just look at that and I'm exhausted.. I'm at 1530 and I'm feeling it bad!!!
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Things are working out very well with the carb cycling! I changed my fat burner and have had a ton of success with it. I am finally not starving all the time :dance2: It is still challenging to maintain a diet out here given my options, but I can say that it is working very well given my situation!! ;) Thanks so much for asking Treil. As far as the low cals...that was an exception...they were out of eggs at breakfast and then out of chicken, turkey and tuna at dinner and that through my cals and ALL OFF!! :worried:

sbt said:
Hey IP!!! Hope you had a good day Calories are low aren't they??? Funny thing is I seem to have that same problem on my low carb days too....
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See above! ;) Hope you have a fabulous night! (((HUGS)))

jamie Lynn said:
Hey IP just wanted to say HI
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Hey girl! You back in the swing of things again? Are ya nice and rested now?

GF said:
How is the sweetest princess in town today?????
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AWWWWWWWWWW!!!!! I am doing ok, hangin in there and a little tired, but overall I am doing very well. Just counting down the days now :verygood: :kiss:
 
iceprincess said:
Things are working out very well with the carb cycling! I changed my fat burner and have had a ton of success with it. I am finally not starving all the time :dance2: It is still challenging to maintain a diet out here given my options, but I can say that it is working very well given my situation!! ;) Thanks so much for asking Treil. As far as the low cals...that was an exception...they were out of eggs at breakfast and then out of chicken, turkey and tuna at dinner and that through my cals and ALL OFF!! :worried:
Click to expand...
Thanks for the reminder!! I almost forgot to take my trex! I would have been so hungry later..... What fat burner you using?
 
Ok so I have been slacking with posting - bellow are the bast TWO days!! ;)

Hope everyone is having a WONDERFUL week! :verygood:

May 15, 2006
High Carb Day
7:30 AM
9 egg whites
½ cup honeydew
½ cup oatmeal
¼ cup grapes
- 1 sesapure
- 2 fat burners

11:00 AM
1 sm granny smith apple
2 boiled egg
2 egg whites
2 tbls flax meal

1:00 PM – GYM
All 3 sets where done for 12 reps each:
Squats: 60/80/115 - PR!
Incline: 50/55/60
Lat pull down: 65/75/85(6 with assistance)
10 min incline walking
(wish we had more time in the gym – grrrrrrrr)

2:15 PM
PWO shake (1 scoop protein) mixed with Gatorade and water
- 2 fat burners

3:00 PM
3 oz grilled chicken breast
1 sm. white potato
½ cup green beans
¼ cup onions
- 1 sesapure

5:00 PM
1 sm granny smith apple
1 granola bar

8:00 PM
3 oz grilled chicken breast
½ cup spaghetti noodles
¼ cup spaghetti sauce
1/3 cup coleslaw
1/5 cup onions
1/5 cup mushrooms
1 slice provolone
- 1 sesapure
- 2 ZMA
- 2 sprays of oxycalm

*6 liters of water
*1 liter of Green Tea

Total Calories = 1578
Protein 147g (39%)
Carbs 156g (37%)
Fat 41g (27%)
Fiber 28 g

May 16, 2006
Low Carb Day 1!
7:30 AM
9 egg whites
- 1 sesapure
- 2 fat burners

11:00
½ cup honeydew
1 egg white
2 whole eggs

1:00 PM
4.5 oz grilled chicken breast
¼ cup onions
½ sm white potato
1/5 cup mushrooms
- 2 fat burners

4:00 PM – GYM
10 (1min) sprints at 11.0 with 2 min rests – total of 35 min

6:00 PM
1 sm granny smith apple
2.5 oz grilled chicken breast

8:45 PM
2.5 oz grilled chicken breast
2 oz beef (eye of round)
½ cup green beans
1/5 cup onions
1/5 cup mushrooms
1 slice of provolone
- 1 sesapure
- 2 ZMA
- 2 sprays of oxycalm

*5 liters of water
*1 liter of Green Tea

Total Calories = 1113
Protein 151g (57%)
Carbs 48g (16%)
Fat 33g (27%)
Fiber 16 g
 
mermaid said:
Not. Long. Now.

:dance2:

Hey chicky :heart:
Click to expand...
NO, not long at all!! I CAN NOT WAIT!!

You are looking awesome Mermaid - I have been watchin ya (beware) ;)

Treilin said:
Thanks for the reminder!! I almost forgot to take my trex! I would have been so hungry later..... What fat burner you using?
Click to expand...
Hey man, anytime...glad I could help ya out!! heehee I am currently taking Lipo6 - for now it is supressing my hunger and giving me energy, so I am going to run with it!! :dance2:

Flybrownchick said:
And where is today's workout, missy?
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See Above :verygood:

Scorpiogirl said:
Just droppin' in to check on you!
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Thanks SG - it is always nice to know that people are lookin out for ya! :heart:

Jamie Lynn said:
Good Morning IP!!!

Hope you have a wonderful day at work.
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Morning JL!! I hope you do the same. Stay strong today or I WILL be forced to lay the smack down! :evil:
 
noooooo, not the smackdown!

Just messin, you know I adore you and appreciate your suuport. :heart:
 
FlyBrownChick said:
1 minute sprints @ 11 mph! :eek2: Goodness, woman! You rock!

Looking good, IP! High carb day looked awesome and you rocked those squats! ;)
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Amen. IP's squats are a sight to behold... :google:
 
Jamie Lynn said:
noooooo, not the smackdown!

Just messin, you know I adore you and appreciate your suuport. :heart:
Click to expand...
ohhhh be afraid, be VERY afraid :chomp:

FlyBrownChick said:
1 minute sprints @ 11 mph! Goodness, woman! You rock!
Looking good, IP! High carb day looked awesome and you rocked those squats!
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Thanks FBC!! :verygood: You aren't too shabby yourself girl!!! :heart:

ck said:
Good morning, I hope you have a great day! for you and me
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Today was a GOOD day!! ;) Hope you have an even better day girl - take care and enjoy your gym time!!

Nelmsjer said:
Amen. IP's squats are a sight to behold...
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You think so huh.....

sbt said:
Diet and workouts looking really good girl!!! Keep it up!!!
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Thanks woman! Not has impressive as YOUR's, but I do what I can with what I am given :qt: (check your EM)

getnfit said:
Good Morning!!
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Morning Girl - you best have those positives thoughts swimming through your head already this morning!! :kiss:
 
Wow, your sprint cycles are impressive!! 11mph for 1 min intervals...phew! ;)

I had a question for you about your carb cycling. Do you notice any bloating/water retention when you oscillate between your low or high carb days? I want to give carb cycling a shot, but I remember the last time I tried it, I had a real problem with my body getting so confused that it just held on to a lot of water and I felt so bloated.
 
Ahhh shi* better watch out body fat... b/c 9% is righttt around the corner :)
 
Hey girl just wanted to say hi :wavey:

You must be swamped at work again, that stinks.
 
OMG 11 mph wind sprints........If someone tried to mug IP she could chase them down, kick their a$$ and leave before anyone got a good look at her. :FRlol:
 
Hey girl!!! Just checking in. The new job is grueling - craaaazy. Not much time to stop in and check up on everyone/read logs. Hope you have a fab friday!! And a great weekend!
 
Hey, y'all. We're back and busy from our little day off. Make sure IP tells you the story of the guy that got a heck of a view yesterday! :FRlol:
 
Roonytunes said:
Wow, your sprint cycles are impressive!! 11mph for 1 min intervals...phew! ;)
I had a question for you about your carb cycling. Do you notice any bloating/water retention when you oscillate between your low or high carb days? I want to give carb cycling a shot, but I remember the last time I tried it, I had a real problem with my body getting so confused that it just held on to a lot of water and I felt so bloated.
Click to expand...
Thanks Roony!! I have not noticed too much bloating or water retention on my carb cycle, though I do take sesapure and it seems to help a ton!! :heart: Best of luck with the carb cycle!! :dance2:

que said:
Nelms is gonna kill me........hehehe
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He probably would if he could see what you sent him, but thanks to the corporate server, he couldn't - check his journal out!! :FRlol:

scorpiogirl said:
It's been shipped!!!!
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WOW - you are too sweet woman!! You KNOW you didn't have to do that, but thanks so much....I owe you!! :kiss: :heart:

wonderwoman said:
Hey girl!!! Just checking in. The new job is grueling - craaaazy. Not much time to stop in and check up on everyone/read logs. Hope you have a fab friday!! And a great weekend!
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Hey WW!!! Ok, so the job is busy, but do you LIKE it? Are you enjoying it? AND...I am STILL waiting for those pictures :rolleyes: The 28th is quickly approaching.... :verygood:

sbt said:
Hi there hun!!! just stoppin in to say howdy I hope you enjoyed your little break
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Hey Girl! HOWDY right back at ya...I thoroughly enjoyed my little break - thanks so much for asking!! :bigkiss:

:wavey: HI there Bunny!! :qt:
 
Awww you are sweet sbt!! I missed you guys too - though things just haven't slowed down since I got back...ahhhhh

Only a few more weeks!! :)
 
Hey WW!!! Ok, so the job is busy, but do you LIKE it? Are you enjoying it? AND...I am STILL waiting for those pictures The 28th is quickly approaching....
Click to expand...

It's.... ok. I will like it more as I grow into it. It was hard this week (my first week) with my boss out of the office.

Regarding pictures...... DRUMROLL PLEASE!! I am taking them this weekend. Look for them Sunday, I think.
 
WoNderWoMan25 said:
It's.... ok. I will like it more as I grow into it. It was hard this week (my first week) with my boss out of the office.

Regarding pictures...... DRUMROLL PLEASE!! I am taking them this weekend. Look for them Sunday, I think.
Click to expand...

YEA - I can't wait...I will be waiting!! ;) Have a fantastic weekend!! :heart:
 
iceprincess said:
heheee - ok I can handle some green tea!! :kiss: Hope you have fun this weekend as well - enjoy your new treadmill ;)
Click to expand...


Green tea YUMMMMY :p thats what I am sipping on right now :)
 
:wavey: Good Evening SG and sbt!!!

Hope eveyone is having a wonderful weekend!! ;)

May 18, 2006
High Carb Day and day off from work!!
11:00 AM
4.5 oz boiled chicken breast
½ sm white potato
¼ cup asparagus
1/5 cup onions
- 1 sesapure
- 2 fat burners

2:30 PM – GYM
1 hour cardio – incline with sprints
Burned: 665 Calories
Miles: 4.85
Needsize abs and hypers

4:00 PM
1.5 oz Heart to Heart cereal

7:45 PM
3 oz boiled chicken breast
2 cups tortilla chips
1/5 cup onions
1/3 pita bread
2 white chocolate, macadamia nut cookies
- 2 sesapure
- 2 ZMA
- 2 sprays of oxycalm

Total Calories = 1016
Protein 81g (33%)
Carbs 103g (40%)
Fat 33g (29%)
Fiber 20g

May 19, 2006
Low Carb Day 1
8:30 AM
9 egg whites
½ cup honeydew
¼ cup oatmeal
- 1 sesapure
- 2 fat burners (before breakfast)

12:30 PM
2 egg whites
2 whole eggs
- 2 fat burners

2:00 PM – GYM
First two sets where for 12 reps; third set was for 9 reps
Squats: 60/85/120 (3 reps at 135)
Bench: 50/55/75 (1 rep at 95)
Bent Rows: 50/55/75
10 min of incline walking

3:45 PM
3 oz grilled chicken breast
½ cup broccoli
½ sm white potato
1/3 cup coleslaw
- 1 sesapure

9:00 PM
5 oz grilled chicken breast
1/5 cup onions
1 slice swiss cheese
1/4 cup guacamole
1/3 cup white potato
- 1 sesapure
- 2 ZMA
- 2 sprays of oxycalm

*6.5 liters of water
*1 liter of Green Tea

Total Calories = 1124
Protein 141g (53%)
Carbs 54g (18%)
Fat 37g (29%)
Fiber 16g
 
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iceprincess said:
:wavey: Good Evening SG and sbt!!!

Hope eveyone is having a wonderful weekend!! ;)

May 18, 2006
High Carb Day and day off from work!!
11:00 AM
4.5 oz boiled chicken breast
½ sm white potato
¼ cup asparagus
1/5 cup onions
- 1 sesapure
- 2 fat burners

2:30 PM – GYM
1 hour cardio – incline with sprints
Burned: 665 Calories
Miles: 4.85
Needsize abs and hypers

4:00 PM
1.5 oz Heart to Heart cereal

7:45 PM
3 oz boiled chicken breast
2 cups tortilla chips
1/5 cup onions
1/3 pita bread
2 white chocolate, macadamia nut cookies
- 2 sesapure
- 2 ZMA
- 2 sprays of oxycalm

Total Calories = 1016
Protein 81g (33%)
Carbs 103g (40%)
Fat 33g (29%)
Fiber 20g

May 19, 2006
Low Carb Day 1
8:30 AM
9 egg whites
½ cup honeydew
¼ cup oatmeal
- 1 sesapure
- 2 fat burners (before breakfast)

12:30 PM
2 egg whites
2 whole eggs
- 2 fat burners

2:00 PM – GYM
First two sets where for 12 reps; third set was for 9 reps
Squats: 60/85/120 (1 rep at 135)
Bench: 50/55/75 (1 rep at 95)
Bent Rows: 50/55/75
10 min of incline walking

3:45 PM
3 oz grilled chicken breast
½ cup broccoli
½ sm white potato
1/3 cup coleslaw
- 1 sesapure

9:00 PM
5 oz grilled chicken breast
1/5 cup onions
1 slice swiss cheese
1/4 cup guacamole
1/3 cup white potato
- 1 sesapure
- 2 ZMA
- 2 sprays of oxycalm

*6.5 liters of water
*1 liter of Green Tea

Total Calories = 1001
Protein 130g (55%)
Carbs 38g (15%)
Fat 34g (30%)
Fiber 15 g
Click to expand...

The calories are going down, down down?????
 
*Bunny* said:
:heart: Did I hear pics soon?! :)
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Hey Buns - I just posted pics last week!! :qt:

ck said:
The calories are going down, down down?????
Click to expand...
:worried: NOT on purpose!!! PROMISE :rolleyes: I actually posted the wrong cals for yesterday though...they are corrected now!! :kiss:

nelmsjer said:
IP, didn't you do 135 for 3 on the squats?
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Why yes, yes I did...I completely forgot!! Thanks for watching my back :bigkiss:
 
May 20, 2006
Low Carb Day 2
8:45 AM
3 oz grilled chicken breast
½ cup cantaloupe
1/3 cup oatmeal
- 1 sesapure
- 2 fat burners

12:00 PM
2 egg whites
2 whole eggs
1 apple

2:30 PM – GYM
Weight: 126 lbs
45 min incline/sprinting
- 2 fat burners (2:00 PM)

4:00 PM
5.5 oz grilled chicken breast
¼ cup onions
1/3 cup white potatoes
- 1 sesapure

6:30 PM
3 oz grilled chicken breast
¼ cup broccoli

8:45 PM
4.5 oz grilled chicken breast
1/3 cup white potato
1/5 cup onions
1 slice Swiss cheese
- 1 sesapure
- 2 ZMA
- 2 sprays of oxycalm

*5 liters of water
*1 liter of Green Tea

Total Calories = 1245
Protein 168g (57%)
Carbs 60g (18%)
Fat 34g (24%)
Fiber 16g

So, I had a FAT moment last night. I got really down about a lot of things. The biggest thing was that I am so frustrated, being out here and not being allowed to have the perfect fat loss diet or the perfect "two a day" workouts! I shared my frustration with my wonderful husband, which helped a little, butI am still having some issues with not being happy with the progress I HAVE made...I will get through it though and come out a better person on the other side. ;) :heart: ;)
 
iceprincess said:
So, I had a FAT moment last night. I got really down about a lot of things. The biggest thing was that I am so frustrated, being out here and not being allowed to have the perfect fat loss diet or the perfect "two a day" workouts! I shared my frustration with my wonderful husband, which helped a little, butI am still having some issues with not being happy with the progress I HAVE made...I will get through it though and come out a better person on the other side. ;) :heart: ;)
Click to expand...


Exactly! You are in unusual circumstances and have made heaps of progress regardless. Try to look at what you have achieved rather than what you haven't. And in less than 3 weeks you can get cracking on those areas that you feel are lacking (not like there's much, you know, really - but I understand how you feel).

Plus I am proud of you for sharing this in your journal :heart:

All will be good, you know that :rose:
 
IP don't get down about not being in the ideal situation. Just look at how much you have done out here and then once you get home it will be a breeze for you to reach whatever goals you have for yourself. It is not easy to stick with a strict diet and workout schedule out here (as you already know). You have already made such awesome progress and you are an inspiration for me to get my butt in gear.

:rose: :rose: :rose: :rose: :rose: :rose: :rose: :rose: :rose: :heart:
 
sbt2082 said:
Awww you look great hun!!! WE need to just :smash: the scales together then that problem will prob be non exixtent ;) Have a good day girl!!! :)
Click to expand...
Haaa - maybe so... :qt: Hope you got some sleep last night and you have a fabulous Sunday!! :HUG:

Mermaid said:
Exactly! You are in unusual circumstances and have made heaps of progress regardless. Try to look at what you have achieved rather than what you haven't. And in less than 3 weeks you can get cracking on those areas that you feel are lacking (not like there's much, you know, really - but I understand how you feel).

Plus I am proud of you for sharing this in your journal

All will be good, you know that
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Thanks so much mermaid for the words of encouragement. You are absolutely right, I need to be content with what I HAVE achieved out here and HOPEFULLY in a couple of weeks I can fine tune the rest (though traveling so much will be rough as well)!! Thank you so much for doppin in on my mermaid and giving me a reality check. I just have been a little down lately for some reason. Thanks so much for being such a wonderful friend!! :heart: :heart:

JamieLynn said:
IP don't get down about not being in the ideal situation. Just look at how much you have done out here and then once you get home it will be a breeze for you to reach whatever goals you have for yourself. It is not easy to stick with a strict diet and workout schedule out here (as you already know). You have already made such awesome progress and you are an inspiration for me to get my butt in gear.
Click to expand...
Thanks girl!! I appreciate your support and you are right it is hard and ALL I can do is the best I can do and I can't do much about it right now and I must leave it at that! I will be able to do something about it soon enough! :verygood:

Thanks so much girls - I really needed a few pep talks to get my chin up!! ;)
 
iceprincess said:
So, I had a FAT moment last night. I got really down about a lot of things. The biggest thing was that I am so frustrated, being out here and not being allowed to have the perfect fat loss diet or the perfect "two a day" workouts!
Click to expand...

I think people will get frustrated no matter where they are. Each situation has it's own set of circumstances and constraints. When I've been deployed it has been much easier to get in a consistent double set of workouts. All I'd do is work, eat, sleep and exercise. That being said, there would be disruptions to the cycle. I just take that as a mini-rest period for the body and mind.

Situation is different when stateside. Wife, kids, house, dog, 2... no, now *3* cats, kids sports, lawn, job, flying, trips for a week or two at a time, etc. Seems like there are more things that are competing for the time. It's not always possible to get up at o-dark-thirty to get a run or lift in before everybody is up and about. Getting that lunch time workout doesn't always fit the work schedule.

BTW, I'd still rather be home that over in the sand box :)

So... for my two cents... things tend to balance out a bit. It might be easier to diet in CONUS, but that would be replaced by something else that is harder due to being stateside. :D
 
jnuts, good to see you drop in! :)

The good thing is that we are 99+% that we will be helping to run a fitness facility and have been promised that we can train clients as often as we would like. So...2-a-days can actually be built into our work schedule. :) :arty: :garza:

Words can't begin to describe how excited we are about our next phase in life. :google: Lord willing...
 
IP your doing AWESOME! I know things can get frustrated at times, because of time, especially in nelms and yours situation. But remember
YOU ROCK GIRL!
and your hot!

Keep that chin up, and the calories a wee little more, hee hee, but yesterday looked good.
 
Much going on in here. I don't even think I can add on to anything anyone else has said. This is why you have to love EF...so much support from people we've never even met. :heart:

I hope you're feeling great today, IP! :rose:
 
Definately keep your head up hun you are doing GREAT thats for sure especially with the limited time and food selection that you have at reach :)

**edit***
morning57a.jpg
 
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Thank you so much gals - your support is so amazing!!!

Just in a funk...I think I have hit the point to where I am ready to go home...

May 21, 2006
Low Carb Day 3
Scheduled day off from the Gym
8:15 AM
7 egg whites
½ cup honeydew melon
1/3 cup oatmeal
- 1 sesapure
- 2 fat burners (7:00 AM)

10:45 AM
2 egg whites
2 whole eggs

1:15 PM
4.5 oz grilled chicken breast
1/5 cup onions
½ cup spaghetti
- 1 sesapure
- 2 fat burners

5:00 PM
½ Protein Shake

8:00 PM
3 oz grilled chicken breast
6 oz beef (eye of round)
¼ cup onion
1 slice of provolone cheese
- 1 sesapure
- 2 ZMA
- 2 sprays of oxycalm

*5 liters of water
*2 liter of Green Tea

Total Calories = 1203
Protein 168g (59%)
Carbs 43g (14%)
Fat 35g (26%)
Fiber 13g
 
Yesterday looked good. I am just wondering when those cals are coming back up??? :faint:
 
iceprincess said:
TODAY!! It is HIGH carb day!!! :dance2: :elephant: :dance2: :elephant:
Click to expand...

WoooHOOOO
quedance.gif

Hope you enjoyed them ;) I'll be right there with ya!!! Love the higher carb days as well ...I guess because it seems like I can :chomp: more hehe
 
Last edited:
so far so good with the new carb cycle???

----- EAT UP THOSE CARBS-------!!!!! :p
 
iceprincess said:
So, I had a FAT moment last night. I got really down about a lot of things. The biggest thing was that I am so frustrated, being out here and not being allowed to have the perfect fat loss diet or the perfect "two a day" workouts! I shared my frustration with my wonderful husband, which helped a little, butI am still having some issues with not being happy with the progress I HAVE made...I will get through it though and come out a better person on the other side. ;) :heart: ;)
Click to expand...
Well, with what you have to work with, you're doing the best you possibly can! You'll be home before you know it and then you'll have ALL the resources you need to feel fulfilled in what you're trying to accomplish. You're doing great, IP! Keep your chin up, Sweetie! :heart:

SmileyCentral1.jpg
 
scorpiogirl said:
Well, with what you have to work with, you're doing the best you possibly can! You'll be home before you know it and then you'll have ALL the resources you need to feel fulfilled in what you're trying to accomplish. You're doing great, IP! Keep your chin up, Sweetie! :heart:

SmileyCentral1.jpg
Click to expand...

What she said :) Your amazing - love your progress photos!!
 
iceprincess said:
So, I had a FAT moment last night. I got really down about a lot of things. The biggest thing was that I am so frustrated, being out here and not being allowed to have the perfect fat loss diet or the perfect "two a day" workouts! I shared my frustration with my wonderful husband, which helped a little, butI am still having some issues with not being happy with the progress I HAVE made...I will get through it though and come out a better person on the other side. ;) :heart: ;)
Click to expand...

Awww I'm sorry I didn't see this & reply sooner!! Keep your head up and just think how much easier it will be when you get home!!


tbr-24305.jpg



Nelms - LOOOOOOVE the coupon!! :google:
 
Thank you guys so much!! You are all soooo wonderful and so supportive :heart:

High carb day went better then the past four days have gone, but I still didn't get my carbs or cals as high as I wanted to!

Hope everyone has a wonderful TUESDAY!!! :dance2:

May 22, 2006
High Carb Day!!
7:45 AM
9 egg whites
1/3 cup honeydew
1/3 cup grapes
½ cup oatmeal
- 1 sesapure
- 2 fat burners (7:00 AM)

10:15 AM
1 sm granny smith apple
1 egg white
2 whole eggs
- 2 fat burners (12:00 PM)

12:15 PM – GYM
All 3 sets were done for 12 reps each
Squat: 65/85/120
Incline: 55/55/60
Lat Pull-Down: 65/75/80(with assistance on 2.5)

1:15 PM
PWO Shake (1 scoop) mixed with water and Gatorade

2:00 PM
3 oz grilled chicken breast
½ cup noodles
¼ cup spaghetti sauce
¼ cup red onion
- 1 sesapure

8:00 PM
3 oz grilled chicken breast
1 slice swiss cheese
½ cup potato salad
2 white macadamia nut cookies
1/5 cup onions
- 2 sesapure
- 2 ZMA
- 2 sprays of oxycalm

*6 liters of water
*1 liter of Green Tea

Total Calories = 1404
Protein 140g (42%)
Carbs 118g (33%)
Fat 40g (26%)
Fiber 21g
 
Aries13 said:
so far so good with the new carb cycle???

----- EAT UP THOSE CARBS-------!!!!! :p
Click to expand...
Yes, the new carb cycle is going well, as long as I can get my cals up!! heehee Thanks so much for asking!! ;)

FlyBrownChick said:
How did high carb day go, IP?
Click to expand...
HEY GIRL!!! :wavey: Carb day went well...though work had me running around like a mad woman and I freaking missed a meal :worried: grrrrrrrr

Scorpiogirl said:
Well, with what you have to work with, you're doing the best you possibly can! You'll be home before you know it and then you'll have ALL the resources you need to feel fulfilled in what you're trying to accomplish. You're doing great, IP! Keep your chin up, Sweetie!
Click to expand...
Thanks SG you are seriously one of the sweetest, nicest people - thank you for EVERYTHING...I am working on that chin up thing!! ;)

2dagym said:
What she said Your amazing - love your progress photos!!
Click to expand...
WOW - thanks for stoppin in girl and for your kind words!! I really needed those this morning - thank you!! :kiss:

Jenscats said:
Awww I'm sorry I didn't see this & reply sooner!! Keep your head up and just think how much easier it will be when you get home!!
Click to expand...
If you keep your head up then I will keep mine up...deal? I can NOT wait to be home :dance2:

badgergrl said:
nice job w/ the cals IP!
Click to expand...
THANKS!! They weren't as HIGH as I was hoping for, but I did what I could yesterday - heehee!! :verygood:
 
Diet and workouts look good :) Cookies huh? :lmao: was that for the calorie spike hehe? Anyways just wanted to say hi :wavey:
 
sbt2082 said:
Diet and workouts look good :) Cookies huh? :lmao: was that for the calorie spike hehe? Anyways just wanted to say hi :wavey:
Click to expand...
haaa - yea I wasn't going to get my cals or my carbs for the day - plus, the gave me a little smile!! :p
 
Well, if cookies make you smile.....AND it's HIGH CARB day........eat more!!!! lol :chomp:
 
iceprincess said:
Thank you guys so much!! You are all soooo wonderful and so supportive :heart:

High carb day went better then the past four days have gone, but I still didn't get my carbs or cals as high as I wanted to!

Hope everyone has a wonderful TUESDAY!!! :dance2:

May 22, 2006
High Carb Day!!
7:45 AM
9 egg whites
1/3 cup honeydew
1/3 cup grapes
½ cup oatmeal
- 1 sesapure
- 2 fat burners (7:00 AM)

10:15 AM
1 sm granny smith apple
1 egg white
2 whole eggs
- 2 fat burners (12:00 PM)

12:15 PM – GYM
All 3 sets were done for 12 reps each
Squat: 65/85/120
Incline: 55/55/60
Lat Pull-Down: 65/75/80(with assistance on 2.5)

1:15 PM
PWO Shake (1 scoop) mixed with water and Gatorade

2:00 PM
3 oz grilled chicken breast
½ cup noodles
¼ cup spaghetti sauce
¼ cup red onion
- 1 sesapure

8:00 PM
3 oz grilled chicken breast
1 slice swiss cheese
½ cup potato salad
2 white macadamia nut cookies
1/5 cup onions
- 2 sesapure
- 2 ZMA
- 2 sprays of oxycalm

*6 liters of water
*1 liter of Green Tea

Total Calories = 1404
Protein 140g (42%)
Carbs 118g (33%)
Fat 40g (26%)
Fiber 21g
Click to expand...

Your doing awesome! :heart:
 
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