IcePrincess Journal

[iceprincess]

Good THURSDAY Morning to everyone!!

I am for some reason losing weight this week instead of gaining it - ahhhhh
I think that I am going to TRY and increase my caloric intake by about 100-200 calories and see what that does. Though, I can not make any promises...I have had a hard enough time trying to keep my calories where they are now, but I am determined to try my best !! hehee


December 22
7:30 AM
4 egg whites
1 whole egg
¾ cup honeydew melon
½ cup oatmeal

11:00 AM
Protein Shake (1 scoop) mixed with H2O
2.2 oz Heart to Heart cereal

1:00 PM – Watch OUT Gym…Here I COME!!
Weight: 121.2 lbs (grrrrr – it went back down again!)
Squat 3x3 (95 lbs)
Deadlift 3x3 (135 lbs)
Military Press 3x3 (70 lbs)
Pull-Ups 3x3 (with 5lbs added weight)

2:30 PM
Protein Shake (1 scoop) mixed with creatine and ½ cup apple juice

6:00 PM
½ Tbls. Fish Oil

8:30 PM
1 cup of turkey (white meat only)
½ cup noodles
¼ cup teriyaki sauce
¼ cup sweet and sour sauce
¼ cup onions
¼ cup mushrooms

Total Calories = 1464
Protein 140g (40%)
Carbs 163g (44%)
Fat 30g (18%)

Ok...so I didn't quite make my calories yesterday!!

 

[iceprincess]

December 23
7:30 AM
4 egg whites
1 whole egg
¾ cup honeydew melon
1/3 cup oatmeal

10:30 AM
2.2 oz Heart to Heart Cereal

11:15 AM
Protein Shake (1 scoop) mixed with H2O

1:15 PM – GYM
3x15 hyperextensions with 25lbs weight
3x10 roman chair sit-ups with 10lbs ball
20-18-16-14-12-10-10 each of squats, pushups, and situps. 20 squats, 20 pushups, 20 situps, 18 squats, 18 pushups, 18 situps, etc. Done as fast as possible for time, which was 5:27. I beat my husband by 56 seconds. Granted, he's got 75 more lbs of muscle to move around.

2:15 PM
Protein Shake (1 scoop) mixed with creatine and ½ cup apple juice

3:15 PM
1 grilled chicken breast
½ white potato (plain)
½ cup broccoli
½ avocado
¼ cup onions

5:45 PM
½ Tbls. Fish Oil

8:30 AM
1 cup Pork
¼ cup BBQ sauce
½ cup spaghetti
½ cup green beans
1/3 cup onions

Total Calories = 1639
Protein 161g (40%)
Carbs 140g (33%)
Fat 51g (27%)

Ok so today I made my calories, I feel like a pig, but I made my goal!!! LOL

 

[scorpiogirl]

5:45 PM
½ Tbls. Fish Oil

Oh joy!!! Yum, yum!!! lol I use to get flax oil and take it by the tsp. Had to stop that. It was repulsive and I nearly lost all my food a couple of times!!

Lookin' good!

 

[scorpiogirl]

Hey, IP! I know there's been some nasty stuff going on over there - you and hubby OK?!?!?!?!?!

 

[iceprincess]

Hey, IP! I know there's been some nasty stuff going on over there - you and hubby OK?!?!?!?!?!

Yes, we are doing fine!! Thank you so much for your care and concern you are TOO sweet!! Hope you had a FANTASTIC Christmas!

 

[iceprincess]

OK Everyone, I am back!! I hope that everyone had a wonderful Christmas and are ready for the NEW Year!!

December 26
7:30 AM
4 egg whites
1 whole egg
½ cup oatmeal
½ cup grapes

11:00 AM
2.2 oz Heart to Heart
Protein Shake (1 scoop) mixed with H2O

1:00 GYM time BABY!!
Weight: 123.4 lbs worried:...But, at least I am FINALLY gaining again)
Squat 4x3 (125 lbs)
Bench 4x3 (95, 90, 85, 85 lbs)
Bent Row 4x3 (95 lbs)

2:10 PM
Protein Shake (1 scoop) mixed with creatine and 1 cup apple juice

3:15 PM
½ cup tuna
½ cup pinto beans
½ cup noodles
¼ cup onions

8:00 PM
1 cup beef cubes
¼ BBQ sauce
½ cup macaroni noodles
1/8 cup red/yellow peppers
¼ cup onions

Total Calories = 1615
Protein 150g (38%)
Carbs 190g (47%)
Fat 32g (17%)

Carbs were a little high today, even for my bulking diet - oops!!

 

[scorpiogirl]

So glad you're OK. I worry about you two.....and all the others US or not!

Weight: 123.4 lbs (...But, at least I am FINALLY gaining again)

Awesome job!

 

[iceprincess]

Scorpiogirl, I got your package!!! Check your PM, girl! You are AMAZING!!!

THANK YOU!!

 

[nelmsjer]

So glad you're OK. I worry about you two.....and all the others US or not!

Scorpiogirl, I got your package!!! Check your PM, girl! You are AMAZING!!!

THANK YOU!!

You must spread some Karma around before giving it to scorpiogirl again.

 

[scorpiogirl]

IP & Nelm....you are welcome ANYTIME!!!! Glad I could do something to help you out while you're over there!