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IcePrincess Journal

Looking good girl, my husband put Johhny Cash in the CD player the last time I was running! LOL then he put in the sound track to Grease the movie, I didn't even realize he owned that CD!
 
ck2006 said:
Looking good girl, my husband put Johhny Cash in the CD player the last time I was running! LOL then he put in the sound track to Grease the movie, I didn't even realize he owned that CD!
Click to expand...
HAA- that is GREAT!! The Grease Sound Track NOT the JONNY CASH... :qt: lol


jenscats said:
Hi IP!!

I hear ya on the weight gain thing.... Nice job on the cardio!!
Click to expand...

Hey Jen's :wavey: I haven't bloated THIS BAD in a LONG time!! bleh - SO NOT supportive. :worried:
 
Just stoppin by to show some love !!!

Have a good weekend my dear! No stress or worries over weight ok? Remember what bunny always says about that silly little # on the scale. I feel you on the bloat. Ive had to drink this crap since Ive beet throwing up yesterday and today which is supposed to hydrate me. Well, I look like a BLIMP instead.

hugs and kisses for you! :heart:
 
iceprincess said:
Hey Jen's :wavey: I haven't bloated THIS BAD in a LONG time!! bleh - SO NOT supportive. :worried:
Click to expand...

I'm bloated right there with ya.....double-bleh!! :mad:
 
Just wanted to drop in and let everyone know that I am now headed to ECUADOR!! whooaaaaa - the time has FINALLY arrived! :dance2: :elephant:

Hope everyone has a wonderful week and I will miss you all tons!! I will TRY and drop in if I can find an internet hook up and say hi, but if I don't I will see you guys soon!!

:hugs: :kiss: :heart: :hugs:
 
I hope you have a WONDERFUL trip sweetie!!!

p.s. by the way... you guys will be missed :rose: ;)
 
Last edited:
OOOOOOH!! Have FUN in Ecuador!!

We want a TR (trip report) when you get back...
 
Hey IcePrincess! You're looking FAB-TAB-ULOUS!!! Wanted to say Hi! Have a great day.. make it amazing!
 
iceprincess said:
Sooo....we can't fly today. We just paid $100 to change tickets, and we'll start praying we can fly tomorrow. AHHHHHHHHHHHHHHH :(
Click to expand...
WOW vacation again??? SOOO jealous over here girl!!! Enjoy your trip when you take off! Can't wait for you to be taking off to my show :)
 
Hey guys have great time and relax! Have a safe trip and my prayers are with you for a safe return to the states! Can't wait to meet ya!!
 
Hey Guys!! Just wanted to let everyone know that Nelmsjer and I have finally made it to Ecuador...it is absolutely beautiful here and this morning we enjoyed a nice fasted sprint workout on the beach this morning, followed by some fresh fruit and egg white breakfast on our porch overlooking the beach. Life is treating us well :)

GG...no worries here, just lots o' practicing going on... :evil:

Hope EVERYONE enjoys their weekend!! :kiss:
 
iceprincess said:
Hey Guys!! Just wanted to let everyone know that Nelmsjer and I have finally made it to Ecuador...it is absolutely beautiful here and this morning we enjoyed a nice fasted sprint workout on the beach this morning, followed by some fresh fruit and egg white breakfast on our porch overlooking the beach. Life is treating us well :)

GG...no worries here, just lots o' practicing going on... :evil:

Hope EVERYONE enjoys their weekend!! :kiss:
Click to expand...
You to girl :)
 
Good to hear from you, IP! Glad you had a safe trip :)

Mmmmmm porch overlooking the beach......sounds wonderful! ENJOY!!!! :kiss:

 
iceprincess said:
Hey Guys!! Just wanted to let everyone know that Nelmsjer and I have finally made it to Ecuador...it is absolutely beautiful here and this morning we enjoyed a nice fasted sprint workout on the beach this morning, followed by some fresh fruit and egg white breakfast on our porch overlooking the beach. Life is treating us well :)

GG...no worries here, just lots o' practicing going on... :evil:

Hope EVERYONE enjoys their weekend!! :kiss:
Click to expand...

I am happy you guys are enjoying! :heart:
 
scorpiogirl said:
Good to hear from you, IP! Glad you had a safe trip :)

Mmmmmm porch overlooking the beach......sounds wonderful! ENJOY!!!! :kiss:
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So with you there .. you kids have fun :rose: See you sooooooooooooooooon!!!!!!!!!!!!!!!!
 
:wavey:
 
Hey, all...just checking in and letting all the EF ladies know we are doing great, relaxing a lot, working out every morning (running on the beach!!!), and eating well...with a few drinks here and there. ;)

I miss ALL of you and hope everyone has a fabulous weekend!

:bigkiss:
 
iceprincess said:
Hey, all...just checking in and letting all the EF ladies know we are doing great, relaxing a lot, working out every morning (running on the beach!!!), and eating well...with a few drinks here and there. ;)

I miss ALL of you and hope everyone has a fabulous weekend!

:bigkiss:
Click to expand...

Hey hun :wavey: (and you too Nelms ;) ) Glad you all are having such a great time, relax and have a drink for me too would ya :lmao: Miss you both too but have a WONDERFUL rest of your trip!!! :heart: :rose:
 
sbt2082 said:
Hey hun :wavey: (and you too Nelms ;) ) Glad you all are having such a great time, relax and have a drink for me too would ya :lmao: Miss you both too but have a WONDERFUL rest of your trip!!! :heart: :rose:
Click to expand...

^^^^^^^^^^^
Ditto...everything she said. Can't wait to have you guys back on here. We miss ya! :heart: :heart: :heart:
 
Have a wonderful vacation!! Drink some for me.

It sure is quiet around here without the IP and Nelms duo teaming up on everyone. :heart:
 
Hey Girls - Just wanted to let you all know that I made it back safely today! I am exhausted and have a ton to do in preparation for the next few weeks...

I will try and catch up with everyone as time allows me to do so!! Hope everyone had a fabulous weekend. :hugs: :bigkiss:
 
iceprincess said:
Hey Girls - Just wanted to let you all know that I made it back safely today! I am exhausted and have a ton to do in preparation for the next few weeks...

I will try and catch up with everyone as time allows me to do so!! Hope everyone had a fabulous weekend. :hugs: :bigkiss:
Click to expand...
Glad to see you are back safe and sound!!!!
I can't wait to C ya here in a few weekd :heart:
 
iceprincess said:
Hey Girls - Just wanted to let you all know that I made it back safely today! I am exhausted and have a ton to do in preparation for the next few weeks...

I will try and catch up with everyone as time allows me to do so!! Hope everyone had a fabulous weekend. :hugs: :bigkiss:
Click to expand...

YEAAAAAAAAAAAAAAAAAAAAAAAAAAAA!!!! So happy to have ya back :dance2: :elephant: :dance2:
welcome.gif


(kinda missed ya around here :rose: )
 
Thanks so much guys - you are all AWESOME!! I missed you guys a TON!! :heart:

I had a blast on my R&R, but it is REALLY good to be back. ;)

Hope everyone has a wonderful week!! I am back to logging for the next week - whoooaaa I am so ready to have a solid food and workout schedule for a little bit.
 
Hope everyone has a WONDERFUL night!!

June 27, 2006
8:00 AM
9 egg whites
½ cup honeydew
1/2 cup oatmeal
- 2 fat burners (7:00 AM)
- 1 sesapure

10:30 AM
1 sm granny smith apple
3 egg whites
1 whole eggs
- 2 fat burners (1:00 PM)

1:30 PM
Weight: 122 lbs (lots of water weight!)
Squats: 10x55lbs, 10x95lbs, 5x115lbs
Bench: 10x55lbs, 10x65lbs, 3x85lbs
Lat Pull-Down: 10x60lbs, 10x75lbs, 5x90lbs

2:30 PM
6 oz grilled chicken breast
½ cup coleslaw
½ cup lettuce
- 1 sesapure

5:30 PM
2 Tbls NPB

8:30 PM
6 oz grilled chicken breast
½ cup lettuce
¼ cup onions
1 slice provolone cheese
- 1 sesapure
- 2 ZMA
- 2 sprays of Oxycalm

*5 liters of water
*1 liter of green tea

Total Calories = 1176
Protein 163g (59%)
Carbs 49g (15%)
Fat 34g (26%)
Fiber 10g

Ok so I forgot my cheese last night, thus my cals and macros were off! oops
 
iceprincess said:
Hope everyone has a WONDERFUL night!!

June 27, 2006
8:00 AM
9 egg whites
½ cup honeydew
1/2 cup oatmeal
- 2 fat burners (7:00 AM)
- 1 sesapure

10:30 AM
1 sm granny smith apple
3 egg whites
1 whole eggs
- 2 fat burners (1:00 PM)

1:30 PM
Weight: 122 lbs (lots of water weight!)
Squats: 10x55lbs, 10x95lbs, 5x115lbs
Bench: 10x55lbs, 10x65lbs, 3x85lbs
Lat Pull-Down: 10x60lbs, 10x75lbs, 5x90lbs

2:30 PM
6 oz grilled chicken breast
½ cup coleslaw
½ cup lettuce
- 1 sesapure

5:30 PM
2 Tbls NPB

8:30 PM
6 oz grilled chicken breast
½ cup lettuce
¼ cup onions
1 slice provolone cheese
- 1 sesapure
- 2 ZMA
- 2 sprays of Oxycalm

*5 liters of water
*1 liter of green tea

Total Calories = 1176
Protein 163g (59%)
Carbs 49g (15%)
Fat 34g (26%)
Fiber 10g

Ok so I forgot my cheese last night, thus my cals and macros were off! oops
Click to expand...
Hey Icey :wavey:
So what is the plan that you are following now?? I saw 1176 calories... not very much at all, less then what I'm taking in actually.
 
Treil - Honestly, I really don't have a plan right now because the diet will be disrupted again in about a week as we will be back on the road for some time. I am just shooting for low carb for the next couple of days to try and get some of this water weight off. I guess if you want to call it something, I am doing a little carb rotating for the next week :)

I actually forgot to get cheese last night for dinner so I was about 100 calories lower then I was shooting for! :(

BTW - what are you doing up at 4 or 5 AM??
 
iceprincess said:
Treil - Honestly, I really don't have a plan right now because the diet will be disrupted again in about a week as we will be back on the road for some time. I am just shooting for low carb for the next couple of days to try and get some of this water weight off. I guess if you want to call it something, I am doing a little carb rotating for the next week :)

I actually forgot to get cheese last night for dinner so I was about 100 calories lower then I was shooting for! :(

BTW - what are you doing up at 4 or 5 AM??
Click to expand...

If I had know you girls were up...We would have had a party!

:heart:
 
sbt2082 said:
Party time? Where at??? As long as I don't have to do everyones cardio just so they can have some cake :twirl:

:lmao: :laugh2:
Click to expand...

Actually you do...that's the new rule - we eat cake & you do all the CV!! :FRlol:
 
jenscats5 said:
Actually you do...that's the new rule - we eat cake & you do all the CV!! :FRlol:
Click to expand...

Ahhhhhhh gee whiz :rolleyes:

Thats what I get for being nice one time and letting you get your cookies

:lmao:
 
LOL :lmao: :lmao: You guys are cracking me up - I am all over the eating cookies and having someone else do my cardio, but I won't make you do it sbt... :kiss:
 
iceprincess said:
LOL :lmao: :lmao: You guys are cracking me up - I am all over the eating cookies and having someone else do my cardio, but I won't make you do it sbt... :kiss:
Click to expand...
OMG!!!! Did someone say COOKIE?!?!?!?
 
iceprincess said:
Treil - Honestly, I really don't have a plan right now because the diet will be disrupted again in about a week as we will be back on the road for some time. I am just shooting for low carb for the next couple of days to try and get some of this water weight off. I guess if you want to call it something, I am doing a little carb rotating for the next week :)

I actually forgot to get cheese last night for dinner so I was about 100 calories lower then I was shooting for! :(

BTW - what are you doing up at 4 or 5 AM??
Click to expand...
HA HA Cardio lady!!! I get up at 4:15 shower, yohimburn, let is set in while I wrote on here, and then jumped on the tread. Plus I can't sleep any more... 3-4 hours is all my brain will shut down... Part of the dieting down I have been told! :heart:
 
iceprincess said:
LOL :lmao: :lmao: You guys are cracking me up - I am all over the eating cookies and having someone else do my cardio, but I won't make you do it sbt... :kiss:
Click to expand...
Thanks sweetie, because if I had to do it today it wouldn't be worth a flip anyways... my legs are like J E LL O :lmao:
 
Hey Girls!!

Nelmsjer and I were freaking SORE today from the weight room yesterday AND we waiting TOO long to take our lunch...So, we ended up taking the day off. :( We plan on hitting the weight room today to do some weights and light cardio. :dance2:

June 28, 2006
7:30 AM
9 egg whites
½ cup honeydew
1/3 cup oatmeal
- 1 sesapure
- 2 fat burners (7:00 AM)

10:30 AM
3 egg whites
1 whole egg
1 sm granny smith apple
1 Tbls NPB

- 2 fat burners (12:45 PM)

1:30 PM
4 oz grilled chicken breast
¼ cup coleslaw (vinegar based)
1/5 cup onions
½ cup broccoli
- 1 sesapure

4:30 PM
2 Tbls NPB

7:30 PM
6 oz grilled chicken breast
¼ cup onions
1/4 cup coleslaw
1/2 cup asparagus
- 1 sesapure

*6 liters of water
*1 liter of green tea

Total Calories = 1265
Protein 154g (51%)
Carbs 63g (18%)
Fat 45g (32%)
Fiber 15g
 
Did I ever tell you that I thing you look amazing??? Well, just in case... YOU ARE HOTTTTTTTT :)

Hows the bf%? Going down or what? AND you still never said which fat burner you are on. Maybe you did and I missed it.. I dunno... Ive been away for a minute lol


:)
 
Holy crap! You MUST be sore....you said "freaking"!!!!! You're such a sweet, well mannered young lady most of the time! lol

Stretch 'em out, Sweetie! :heart:
 
June 29, 2006
7:15 AM
9 egg whites
½ cup honeydew
½ cup oatmeal
- 2 fat burners (7:00 AM)
- 1 sesapure

10:30 AM
3 egg whites
1 whole egg
1 sm granny smith apple

- 2 fat burners (12:45 PM)

1:00 PM – GYM
Weight: 120.8 lbs
Deadlift: 8x95; 8x105; 5x135
Military: 8x45; 8x55; 8x60
Pullups (bodyweight): 5, 5, 4
Incline walking for 10 min 

2:45 PM
6 oz grilled chicken breast
½ cup asparagus
1/5 cup onions
1/3 cup lettuce
- 1 sesapure

5:30 PM
2 tbls NPB

8:00 PM
5 oz grilled chicken breast
½ cup green beans
1/5 cup onions
3 pieces of shrimp
- 1 sesapure
- 2 ZMA
- 2 sprays of oxycalm

*5 liters of water
*2 liter of green tea

Total Calories = 1212
Protein 161g (56%)
Carbs 56g (17%)
Fat 37g (27%)
Fiber 10g
 
Aries13 said:
Did I ever tell you that I thing you look amazing??? Well, just in case... YOU ARE HOTTTTTTTT :)

Hows the bf%? Going down or what? AND you still never said which fat burner you are on. Maybe you did and I missed it.. I dunno... Ive been away for a minute lol
:)
Click to expand...
WOW - thanks Aries!! You sure know how to lift a woman UP!! heehee :heart:

Not sure on the exact bf%, but I do know that it has gone down. If I were to GUESS, it is around...12-13% ;) I am currently taking HotRox :qt:

scorpiogirl said:
Holy crap! You MUST be sore....you said "freaking"!!!!! You're such a sweet, well mannered young lady most of the time! lol

Stretch 'em out, Sweetie!
Click to expand...
Haaaaaa you are TELLIN me!! BOTH, Nelmsjer and I were amazed at how sore we were and still are!! lol That is even with HOLDING back and lifting LIGHTER then we would normally!! Hopefully, it will calm down in a week or so, just in time for us to be on the road again :FRlol:

theshortone said:
is your coleslaw recipe in here somewhere? I'm in desperate need of some new vegi combos.
Click to expand...
I WISH I could make my own coleslaw, but I live on a military base and I have to run with what they supply :rolleyes: But...not for TOO much longer!! :dance2: whooaaaa
 
I'm so glad you are almost on your way Back! I worry about you two and now I have my stepbrother headed over there next week.....Looks like he will be there 1 1/2 - 2 years......
 
It stinks....he is my stepomom's only child so she is a mess...My kids think the world of him. So we are just going to pray and put him in Gods' hands!
 
GG - just know that he is in our thoughts and prayers as well and you are absolutely right - He is in control (thank goodness)!! :)
 
Gymgurl said:
couldn't ask for better hands to be in could ya!!! Thanks guys!
Click to expand...

Absolutely not - I think we are hooked up!! heehee

You are very welcome GG - we are so excited and cannot WAIT to meet you in a couple of weeks :dance2: Hope you have an AWESOME day today :heart:
 
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