IcePrincess Journal

[WoNderWoMan25]

mmmmm... enjoy the carbs! you'll need them for those squats!

 

[Roonytunes]

I'll have to check that vid tonight...can't see it at work.

Hope you had a good one, Ice!

I just tried to view it at work - got a message "Access Denied" and apparently the video falls under the classication of "tasteless and offensive". That cracked me up!

 

[*Bunny*]

I just did that this morning! Woo hoo you go girl! That video FROZE at a very good time LMAO my head is in the gutter *oxy* ... Thanks for sharing IP Looks great girl!

 

[iceprincess]

Morning girls!! Thanks everyone for your feedback and encouragement, it is VERY appreciated. I hope you all have a FANTASTIC monday. I know that my monday was crazy, but it is almost over, thank goodness. I am one tired woman today!!

April 17, 2006
HIGH CARB DAY!
7:30 AM
9 egg whites
½ cup cantaloupe
½ cup oatmeal
- 1 sesapure
- 1 T-Rex

10:45 PM
1 sm granny smith apple
4 egg whites
2 Tbls NPB

1:45 PM – GYM
Weight: 123.4 lbs
All sets where done for 7 reps:
Squat: 60/75/93/108/125 (PR for 7)

Bench Press: 45/55/65/75/85 (failed on the fifth one, this means that IP = NOT HAPPY )

Power Clean: 45/48/58/68/78 (PR for 7)

Felt VERY tired today!! Nelmsjer and I narrowed it down to three things:
1. Low carb weekend
2. We are getting to the heavier side of our weights
3. We are losing weight

3:00 PM
PWO Shake (1 scoop) mixed with creatine and Gatorade
- 1 T-Rex

3:45 PM
3 oz grilled chicken breast
¼ cup lettuce
¼ cup kidney beans
¼ cup coleslaw (vinegar based)
1/5 cup onions
- 1 sesapure

6:30 PM
2 Tbls Flax Meal
1 sm granny smith apple

Below is what I PLAN on eating tonight:
8:30 PM
3 oz grilled chicken breast
½ cup lettuce
¼ cup onion
1 sm white potato (plain)
1 white chocolate, macadamia nut cookie
- 1 sesapure
- 2 sprays of oxycalm

*6 liters of water
*1.5 liters of Green Tea

Total Calories = 1447
Protein 131g (37%)
Carbs 142g (37%)
Fat 42g (26%)
Fiber 32g

I have been so busy the past few days that I haven't had a chance to look at everyones journals!! I will try and catch up with everyone tomorrow Night All!!

Ok so they didn't have cookies last night!!! So, I had to settle for dinner without the cookie!

8:30 PM
3 oz grilled chicken breast
½ cup lettuce
¼ cup onion
½ sm white potato (plain)
- 1 sesapure
- 2 sprays of oxycalm

*6 liters of water
*1.5 liters of Green Tea

Total Calories = 1375
Protein 130g (38%)
Carbs 132g (36%)
Fat 39g (25%)
Fiber 31g

 

[iceprincess]

mmmmm... enjoy the carbs! you'll need them for those squats!

You are TELLIN me!!!!!!!!!! I was definitely lacking on carbs during my squats yesterday - I made my weight, but man was I dragging!! lol

I just tried to view it at work - got a message "Access Denied" and apparently the video falls under the classication of "tasteless and offensive". That cracked me up!

HAAAA It is good to know that my videos are classified as "tasteless and offensive" I didn't realize what I was creating I guess!

I just did that this morning! Woo hoo you go girl! That video FROZE at a very good time LMAO my head is in the gutter *oxy* ... Thanks for sharing IP Looks great girl!

Naughty little bunny!! I LOVE it!!!!

The oxy WILL do that to ya!!

 

[*Bunny*]

The oxy WILL do that to ya!!

I know this gurl ... My new boyfriend "Gym" is really lovin' it ...

Have a great day girl! Oh and I am FEELING it today from those squats, sprints & step mill! UGH, going to hit some hammies I think to get some blood moving. Must ... hit ... legs... hard



I have a question .. in the last few weeks how many PR's have you hit? Many? You & the hubby are kicking some major booty...

 

[mermaid]

Crikey, those are some squats, li'l lady

Looking good as always

 

[iceprincess]

Have a great day girl! Oh and I am FEELING it today from those squats, sprints & step mill! UGH, going to hit some hammies I think to get some blood moving. Must ... hit ... legs... hard



I have a question .. in the last few weeks how many PR's have you hit? Many? You & the hubby are kicking some major booty...

Hope you have a fantabulous day yourself!! Don't you LOVE when you can feel it!!! I absolutey love when I am sore the next day. It is then when you know you have hit the muscle HARD!!

I have an answer...yes, I have made SEVERAL PR's. I have PR's on cleans, squats, push press, bench (to a smaller degree - it is definitely my weak point) and also on deadlifts. I have literally gone up on every single lift I work, and I still have room improve, based on how "hard" my lifts are right now. So, LOOK OUT...more to come from the ferocious IP!!

Crikey, those are some squats, li'l lady

Looking good as always

YEA, Mermaid's back!! Thanks for stoppin in girl! I need to go check your log out to find out how your little vacation went!!

 

[WoNderWoMan25]

no cookies! ouch~

 

[iceprincess]

no cookies! ouch~

YES, that one hurt my macros a little for yesterday. I didn't quite make my calories or carbs for the day - grrrrrrrrrrrr