Please Scroll Down to See Forums Below
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

IcePrincess Journal

scorpiogirl said:
So, I guess I'll be the only brunette at Treil's show? Dark hair, dark tan - just the way I like my men too! -lol :google:

Happy training!!!!!!

No such luck, SG....I'll be right there next to you with dark hair and dark skin. :qt:

I hope you enjoyed your macadamia cookies, IP! :chomp: You're doing great with the workouts and carb cycling so far.

Btw, happy belated 6 mth wedding anniversary to you and Nelms (just catching up on your log)....I didn't realize you were such newly weds ;) Did you guys get married in Iraq or get married in the States and immediately leave? I CAN'T WAIT to meet you both in person!! :jump:
 
You girls have made my journal ESTROGEN filled!! LOL

I like my MAN muscular, blonde with brown eyes!! ;) Now THAT is HOT!! :heart:


April 15, 2006
7:15 AM
9 egg whites
½ cup cantaloupe
½ cup oatmeal
- 1 sesapure
- 1 T-Rex


11:30 AM
4 egg whites
1 sm granny smith apple

1:15 PM – GYM
Weight: 124.4 lbs
30 min of incline brisk walking
This was very refreshing for a change!! :qt:


2:15 PM
5 oz grilled chicken breast
¼ cup onions
½ cup pinto beans
½ cup lettuce
1 slice provolone
- 1 sesapure
- 1 T-Rex


5:30 PM
2 Tbls Flax Meal
2 Tbls NPB

8:30 PM
5 oz grilled chicken breast
1/4 cup onions
1/2 cup pinto beans
1/2 cup lettuce
1 slice provolone cheese

*6 liters of water
*1.5 liters of Green Tea


Total Calories = 1350
Protein 155g (35%)
Carbs 87g (23%)
Fat 42g (28%)
Fiber 24g
 
You guys are out of control. I can't believe I missed all of the man talk! Estrogen in these journals can be fun!

Yummm...macadamia nut cookies. I'm glad you enjoyed your cheat!

No, nothing too exciting happened here. I have been redoing things at my place FOREVER and finally got some of it complete. 'Bout time!

Have a good Monday!
 
Roonytunes said:
No such luck, SG....I'll be right there next to you with dark hair and dark skin. :qt:

I hope you enjoyed your macadamia cookies, IP! :chomp: You're doing great with the workouts and carb cycling so far.

Btw, happy belated 6 mth wedding anniversary to you and Nelms (just catching up on your log)....I didn't realize you were such newly weds ;) Did you guys get married in Iraq or get married in the States and immediately leave? I CAN'T WAIT to meet you both in person!! :jump:


OHHHH I definitely enjoyed my COOKIES!!! :p :p

Thanks Roony!! On my first R&R, we got married in the states, and then left for our honeymoon in switzerland. We then returned back work here :verygood: ;) !! FUN FUN!!

:dance2: I cannot WAIT to meet you TOO!!!!!!!!!!!! :dance2:
 
HAPPY EASTER!!!

Today was a low carb day - whooaaaa :qt:

April 16, 2006
Scheduled day off

8:00 AM
9 egg whites
½ cup cantaloupe
¼ cup oatmeal
- 1 sesapure
- 1 T-Rex


11:00 AM
4 egg whites
2 Tbls NPB
- 2 sprays oxycalm

1:30 PM
5 oz turkey (white meat only)
¾ cup green beans
¼ cup onions
- 1 sesapure
- 1 T-Rex


5:00 PM
2 Tbls Flax meal
1 Tbls NPB

8:15 PM
½ cup tuna
¼ cup kidney beans
1/5 cup onions
¾ green beans
1 slice of provolone
- 1 sesapure
- 4 sprays oxycalm


*5 liters of water
*2 liters of Green Tea


Total Calories = 1129
Protein 122g (45%)
Carbs 42g (12%)
Fat 53g (42%)
Fiber 13g
 
I love seeing people eat like that on Easter. Talk about will power!

Notice I said SEEING. :qt:
 
curgeo said:
I love seeing people eat like that on Easter. Talk about will power!

Notice I said SEEING. :qt:
Yeah I "Seen" myself not eating. I stayed away from the whole thing. Especially since there were 5 kids with easter baskets and chocolate, and cadbury egss... I just decided to not join the family and stayed home. Not like I didn't see them friday...
I think avoidance is the key to not falling into temptation
 
Here is the video that Nelmsjer took on Friday of my "heavy" 125-lb. squat for 5. I got it 7 times today, whooaaa!!! ;) - :worried: Can't say that this is the lowest I have gone, but for what it is worth) Thoughts and comments are welcomed! :qt:

Squat Video
 
Top Bottom