IcePrincess Journal

[curgeo]

Youtube doesn't seem to working on y computer right now. I will try back later. Great work on the squat either way. 125 is a great weight for reps.

 

[FlyBrownChick]

I'll have to check that vid tonight...can't see it at work.

Hope you had a good one, Ice!

 

[iceprincess]

Yeah I "Seen" myself not eating. I stayed away from the whole thing. Especially since there were 5 kids with easter baskets and chocolate, and cadbury egss... I just decided to not join the family and stayed home. Not like I didn't see them friday...
I think avoidance is the key to not falling into temptation

I am right there with you treil!! Avoidance is definitely the key to success on this one. Though, I will say that it was HARD to pass up the candied sweet potatoes from the cafeteria!! But, I was a GOOD girl!!

 

[ck2006]

Here is the video that Nelmsjer took on Friday of my "heavy" 125-lb. squat for 5. I got it 7 times today, whooaaa!!! - Can't say that this is the lowest I have gone, but for what it is worth) Thoughts and comments are welcomed!

Squat Video

Way to go, that is awesome!

 

[nelmsjer]

I am right there with you treil!! Avoidance is definitely the key to success on this one. Though, I will say that it was HARD to pass up the candied sweet potatoes from the cafeteria!! But, I was a GOOD girl!!

You sure were...












Crap. You were talking about food...

 

[nelmsjer]

Oh, really quick. On IP's squat video, I didn't touch her on the last rep. She got all of them.

Today's were even BETTER. She did it 7 times today, and she worked for it! I was a PROUD husband!

 

[treilin]

I am right there with you treil!! Avoidance is definitely the key to success on this one. Though, I will say that it was HARD to pass up the candied sweet potatoes from the cafeteria!! But, I was a GOOD girl!!

Good job!
Nice videa by the way! I don't think it's necessary to go below parallel especially when moving to higher weights because of the stress on the knee... To each his own though!

 

[ck2006]

Oh, really quick. On IP's squat video, I didn't touch her on the last rep. She got all of them.

Today's were even BETTER. She did it 7 times today, and she worked for it! I was a PROUD husband!

We know the real reason why you were touching her!

 

[WoNderWoMan25]

Thoughts and comments are welcomed?

YOU ROCKED IT GIRLIE!! I love to see stuff like this - Way to go, that is awesome!

 

[iceprincess]

Morning girls!! Thanks everyone for your feedback and encouragement, it is VERY appreciated. I hope you all have a FANTASTIC monday. I know that my monday was crazy, but it is almost over, thank goodness. I am one tired woman today!!

April 17, 2006
HIGH CARB DAY!
7:30 AM
9 egg whites
½ cup cantaloupe
½ cup oatmeal
- 1 sesapure
- 1 T-Rex

10:45 PM
1 sm granny smith apple
4 egg whites
2 Tbls NPB

1:45 PM – GYM
Weight: 123.4 lbs
All sets where done for 7 reps:
Squat: 60/75/93/108/125 (PR for 7)

Bench Press: 45/55/65/75/85 (failed on the fifth one, this means that IP = NOT HAPPY )

Power Clean: 45/48/58/68/78 (PR for 7)

Felt VERY tired today!! Nelmsjer and I narrowed it down to three things:
1. Low carb weekend
2. We are getting to the heavier side of our weights
3. We are losing weight

3:00 PM
PWO Shake (1 scoop) mixed with creatine and Gatorade
- 1 T-Rex

3:45 PM
3 oz grilled chicken breast
¼ cup lettuce
¼ cup kidney beans
¼ cup coleslaw (vinegar based)
1/5 cup onions
- 1 sesapure

6:30 PM
2 Tbls Flax Meal
1 sm granny smith apple

Below is what I PLAN on eating tonight:
8:30 PM
3 oz grilled chicken breast
½ cup lettuce
¼ cup onion
1 sm white potato (plain)
1 white chocolate, macadamia nut cookie
- 1 sesapure
- 2 sprays of oxycalm

*6 liters of water
*1.5 liters of Green Tea

Total Calories = 1447
Protein 131g (37%)
Carbs 142g (37%)
Fat 42g (26%)
Fiber 32g

I have been so busy the past few days that I haven't had a chance to look at everyones journals!! I will try and catch up with everyone tomorrow Night All!!