IcePrincess Journal

[treilin]

I got the greatest compliment today, in a weird sort of way. I had a guy at the cafeteria walk by me with his buddy and as he passed, my other workout buddy (besides my husband) overheard a guy walk by me and say… “man that woman works out!” I don't really know why, but that just really made me smile and feel great inside! Also, it's almost weird for me to say this, but I can honestly say I am actually very happy with the way my body is right now. It has been a LONG while since I have been able to say that. I never thought I would ever be to say that at a weight over 120lbs!! But, I am feeling more lean, and being lean is actually making my 5’2 body feel taller! I've had "issues" in the past, and for me to feel this way is really a true blessing from above. I can't even begin to explain how different I feel and how wonderful it is. And SO MUCH of the reason is because of all you wonderful ladies!!! Thank you so much...you'll just never know...

With all that said though, I am still on a mission to reach 9% body fat!! lol

AWESOME GIRL!!!!!! I'm so glad for you.... Finally realizing it's how you feel and it's not a number stamped on your forehead.

 

[iceprincess]

Ok so I have been slacking on posting up the last two days!! Hope everyone has a fabulous HUMP day, as bunny likes to call it...two more days until High carb with a CHEAT MEAL!! whoooaaa

April 18, 2006
LOW CARB DAY
7:30 AM
9 egg whites
½ cup cantaloupe
½ cup oatmeal
- 1 sesapure
- 1 T-Rex

12:00 PM
1 sm granny smith apple
1.25 Tbls NPB

1:30 PM – GYM
We basically played around today and did Various agilities, plyometrics, walked some bleachers and did 4 of our normal sprints.

2:30 PM
6 oz grilled chicken breast
¼ cup onions
¾ cup broccoli
½ cup asparagus
- 1 sesapure

5:30 PM
2 Tbls Flax Meal
1 Tbls NPB

8:30 PM
6 oz grilled chicken breast
¼ cup onions
½ cup lettuce

*5 liters of water
*1.5 liters of Green Tea

Total Calories = 1179
Protein 144g (49%)
Carbs 60g (17%)
Fat 41g (31%)
Fiber 17g


April 19, 2006
MODERATE CARB DAY
7:15 AM
9 egg whites
½ cup cantaloupe
½ cup oatmeal
- 1 sesapure
- 1 T-Rex

11:00 PM
1 sm granny smith apple
4 egg whites

1:30 PM – GYM
All sets where done for 7 reps:
Overhead squat: 45/50/60/85 – PR for 7!! I was only supposed to hit 68lbs on this lift today!!!!! Time to adjust the weight!!

Push Press: 45/50/60/70

Deadlift: 90/105/125/150 – PR for 7!! I was only supposed to hit only 143 lbs today. I ended up lifting two weeks ahead of our planned schedule from Madcow's spreadsheet. WHOAAA

2:45 PM
PWO Shake (1 scoop) mixed with creatine and a LITTLE bit of Gatorade
- 1 T-Rex

3:15 PM
½ cup tuna (in water)
¼ cup onions
½ sm potato
½ cup broccoli, raw
¼ cup kidney beans

6:00 PM
2 Tbls Flax Meal
2 Tbls NPB

Below is what I have planned for dinner:
8:30 PM
3 oz grilled chicken breast
½ cup lettuce
¼ cup onions
- 2 sprays of sesapure

*6.5 liters of water
*1.5 liters of Green Tea

Total Calories = 1321
Protein 134g (40%)
Carbs 108g (99%)
Fat 45g (30%)
Fiber 32g

 

[ck2006]

1:30 PM – GYM
All sets where done for 7 reps:
Overhead squat: 45/50/60/85 – PR for 7!! I was only supposed to hit 68lbs on this lift today!!!!! Time to adjust the weight!!

Push Press: 45/50/60/70

Deadlift: 90/105/125/150 – PR for 7!! I was only supposed to hit only 143 lbs today. I ended up lifting two weeks ahead of our planned schedule from Madcow's spreadsheet. WHOAAA

Great Job! Pump it UP! What are you going to have for your cheat meal?

 

[*Bunny*]

I am actually very happy with the way my body is right now. ... I've had "issues" in the past, and for me to feel this way is really a true blessing from above. I can't even begin to explain how different I feel and how wonderful it is. And SO MUCH of the reason is because of all you wonderful ladies!!! Thank you so much...you'll just never know...

Trust me gurl ... we know, in SOME way ...we KNOW

 

[iceprincess]

Great Job! Pump it UP! What are you going to have for your cheat meal?

Thanks CK!! Most likely I will have a chicken sandwich with tortilla chips and salsa, plus 2 white chocolate macadamia nut cookies if they have them!! I CAN NOT WAIT!!

I am starvin like marvin right now, with VERY FEW calories left fo the day!! We can offically say that the metabolism has kicked into HIGH gear!! LOL

Bunny - Trust me gurl ... we know, in SOME way ...we KNOW

 

[ck2006]

Thanks CK!! Most likely I will have a chicken sandwich with tortilla chips and salsa, plus 2 white chocolate macadamia nut cookies if they have them!! I CAN NOT WAIT!!

I am starvin like marvin right now, with VERY FEW calories left fo the day!! We can offically say that the metabolism has kicked into HIGH gear!! LOL

mmmmm yummy yummy!!!!

 

[FlyBrownChick]

Oooohh...isn't agility work fun? Nice on the PRs! And congrats on the supersweet compliment! You totally deserve it!

Cheat meal...mmmmmm. Have a good Thursday!

 

[mermaid]

I got the greatest compliment today, in a weird sort of way. I had a guy at the cafeteria walk by me with his buddy and as he passed, my other workout buddy (besides my husband) overheard a guy walk by me and say… “man that woman works out!” I don't really know why, but that just really made me smile and feel great inside! Also, it's almost weird for me to say this, but I can honestly say I am actually very happy with the way my body is right now. It has been a LONG while since I have been able to say that. I never thought I would ever be to say that at a weight over 120lbs!! But, I am feeling more lean, and being lean is actually making my 5’2 body feel taller! I've had "issues" in the past, and for me to feel this way is really a true blessing from above. I can't even begin to explain how different I feel and how wonderful it is. And SO MUCH of the reason is because of all you wonderful ladies!!! Thank you so much...you'll just never know...

With all that said though, I am still on a mission to reach 9% body fat!! lol

That is just so awesome - I am SO pleased for you

 

[treilin]

1:30 PM – GYM
All sets where done for 7 reps:
Overhead squat: 45/50/60/85 – PR for 7!! I was only supposed to hit 68lbs on this lift today!!!!! Time to adjust the weight!!

Push Press: 45/50/60/70

Deadlift: 90/105/125/150 – PR for 7!! I was only supposed to hit only 143 lbs today. I ended up lifting two weeks ahead of our planned schedule from Madcow's spreadsheet. WHOAAA

GREAT job girl!!! Keep on moving up!!! Throw some weights around and show them whose boss!

 

[iceprincess]

April 20, 2006
LOW CARB DAY!!
7:30 AM
9 egg whites
½ cup cantaloupe
¼ cup oatmeal
- 1 sesapure
- 1 T-Rex

11:30 AM
1 sm granny smith apple
3 egg whites

1:45 PM - GYM
10 normal 20 sec sprints
5 min incline walking

3:15 PM
6 oz grilled chicken breast
¾ cup broccoli
¼ cup onions
¼ cup lettuce
- 1 T-Rex

8:30 PM
3 oz grilled chicken breast
3 oz pork loin
¼ cup lettuce
½ cup mixed veggies and onions
1 slice provolone cheese
- 1 sesapure

*5 liters of water
*1.5 liters of Green Tea

Total Calories = 1118
Protein 153g (56%)
Carbs 53g (18%)
Fat 31g (25%)
Fiber 13g