IcePrincess Journal

[que_66]

 

[iceprincess]

Today was just an overall BAD day. I just wanted to run away and disappear Just one thing after another, as my diet today will explain.

Hopefully tomorrow will be better Hope everyone has a wonderful weekend!


April 7, 2006
11:30 AM
9 egg whites
¾ cup honeydew melon
1/3 cup oatmeal
- 1 sesapure
- 2 sprays oxycalm

2:30 PM – GYM
All sets were done for 7 reps each except for the fifth set which was done for 3 reps
Squat: 58/75/90/105/120

Bench Press: 45/51.5/61.5/71.5/85

Power Clean: 45/46.5/55/65/75
Felt extremely strong today – had a WONDERFUL workout!

3:45 PM
PWO Shake (1 scoop) mixed with creatine and Gatorade

6:00 PM
3 oz grilled chicken breast
¾ cup broccoli
1/5 cup kidney beans
- 1 sesapure

8:30 PM
5 oz grilled chicken breast
1 sm potato
¾ cup green beans
¼ cup onions
- 1 sesapure
- 2 sprays of oxycalm

* 1 gallon of water
* 1.5 liters of Green Tea

Total Calories = 1066
Protein 131g (49%)
Carbs 89g (33%)
Fat 20g (17%)
Fiber 15g

 

[FlyBrownChick]

How are you feeling today, Ice? Better?

 

[iceprincess]

How are you feeling today, Ice? Better?

It is a new day and so far so good, though still pretty early. Thanks so much for asking!! How is your weekended going?

 

[ck2006]

It is a new day and so far so good, though still pretty early. Thanks so much for asking!! How is your weekended going?

Hope you have a great weekend! Work hard and PLAY hard!

 

[*Bunny*]

Smile ... a bunny loffs ya

 

[badgergrl]

Hope today is a better day IP!
Eat! Eat! Eat!

 

[mermaid]

Smile ... a bunny loffs ya

So does a mermaid

 

[iceprincess]

Thanks so much everyone for all of your love and support! I love you guys TOO, very much!!

Nelmsjer is so wonderful, loving and sometimes is able to work miracles!! He was somehow able to convince both of our bosses to allow us to take the afternoon off yesterday!! It was very much needed, and it allowed me to relax, and get some stuff taken care of that I had been wanting/needing to.

PLUS, as an added bonus, yesterday was our 6 month wedding anniversary!!!!!!!

 

[getnfit06]

AWW! Congrats you guys!
I'm gonna have my 14 yr. anniv. w/ dh in sept.