IcePrincess Journal

[FlyBrownChick]

Thanks for the article, Ice! I remember reading that before...but it looks like A LOT of fun. I might give it a go between this show and dieting down for my next show.

Cookies...YUM! I hope you enjoyed them!

Any weekend plans for you and Nelms?

 

[iceprincess]

Thanks for the article, Ice! I remember reading that before...but it looks like A LOT of fun. I might give it a go between this show and dieting down for my next show.

Cookies...YUM! I hope you enjoyed them!

Any weekend plans for you and Nelms?

You are VERY welcome! Nelmsjer and I REALLY enjoy it

The cookies were very good

Nelmsjer and I will be working all weekend, so no plans for us unsocial creatures! heehee How about you, any exciting plans?

 

[*Bunny*]

I think it is too early to tell anything just yet, but I do feel a little more laid back and a little on the calmer side. AND...I have been a little more touchy, feely then I normally am (if that makes any sense at all).

absolutely ... immediate effects were VERY similar.. then i got sick & had to stop for a week, then 2 weeks later, it 'hit' ...



Keep me posted

 

[iceprincess]

absolutely ... immediate effects were VERY similar.. then i got sick & had to stop for a week, then 2 weeks later, it 'hit' ...



Keep me posted

HAAA - thanks buns, I most definitely will!! I am excited to see them kick in! Look out Nelmsjer!!

 

[iceprincess]

Today was just an overall BAD day. I just wanted to run away and disappear Just one thing after another, as my diet today will explain.

Hopefully tomorrow will be better Hope everyone has a wonderful weekend!


April 7, 2006
11:30 AM
9 egg whites
¾ cup honeydew melon
1/3 cup oatmeal
- 1 sesapure
- 2 sprays oxycalm

2:30 PM – GYM
All sets were done for 7 reps each except for the fifth set which was done for 3 reps
Squat: 58/75/90/105/120

Bench Press: 45/51.5/61.5/71.5/85

Power Clean: 45/46.5/55/65/75
Felt extremely strong today – had a WONDERFUL workout!

3:45 PM
PWO Shake (1 scoop) mixed with creatine and Gatorade

6:00 PM
3 oz grilled chicken breast
¾ cup broccoli
1/5 cup kidney beans
- 1 sesapure

*.75 gallons of water
* 1.5 liters of Green Tea

Total Calories (before dinner) = 651
Protein 88g (54%)
Carbs 54g (32%)
Fat 10g (13%)
Fiber 9g

 

[ck2006]

Today was just an overall BAD day. I just wanted to run away and disappear Just one thing after another, as my diet today will explain.

Hopefully tomorrow will be better Hope everyone has a wonderful weekend!


April 7, 2006
11:30 AM
9 egg whites
¾ cup honeydew melon
1/3 cup oatmeal
- 1 sesapure
- 2 sprays oxycalm

2:30 PM – GYM
All sets were done for 7 reps each except for the fifth set which was done for 3 reps
Squat: 58/75/90/105/120

Bench Press: 45/51.5/61.5/71.5/85

Power Clean: 45/46.5/55/65/75
Felt extremely strong today – had a WONDERFUL workout!

3:45 PM
PWO Shake (1 scoop) mixed with creatine and Gatorade

6:00 PM
3 oz grilled chicken breast
¾ cup broccoli
1/5 cup kidney beans
- 1 sesapure

*.75 gallons of water
* 1.5 liters of Green Tea

Total Calories (before dinner) = 651
Protein 88g (54%)
Carbs 54g (32%)
Fat 10g (13%)
Fiber 9g

Have a steak for supper, you need more beef!

 

[FlyBrownChick]

She gets beef every night...from Nelms.

Ok, I quit. Just one of those days. Eat some damn cookies, too!

 

[nelmsjer]

Believe me. IP's day SUCKED. She is amazing, though, and tomorrow will be better.

 

[*Bunny*]

She gets beef every night...from Nelms.

Take care IP ...

 

[ck2006]

She gets beef every night...from Nelms.

Ok, I quit. Just one of those days. Eat some damn cookies, too!

Cookies come after the beef! hee hee hope you have a better weekend IP!