IcePrincess Journal

[iceprincess]

November 29
8:00 AM
2 egg whites
1 whole egg
½ cup oatmeal
20 red seedless grapes

11:00 AM
Protein Shake (1 scoop) mixed with 3oz skim milk

1:00 PM GYM TIME
3x20 Hyperextensions (1 leg at a time)
3x20 Crunches with 20lbs
Hurdle Drills
10,8,6,4,2 Pyramid Drill (squats, push-ups & sit-ups) for time - 1:19.83
Stretching

2:00 PM
Protein Shake (1 scoop) mixed with water
2.2 oz Heart to Heart Cereal

4:00 PM
1 Grilled Chicken Breast
½ cup noodles
1/8 cup onions
¼ cup broccoli

6:00 PM
1 small apple

Total Calories (before dinner) = 992
Protein 100g (40%)
Carbs 122g (48%)
Fat 14g (13%)

and dinner...yes, I was a hungry little girl!!

8:15 PM
¾ cup Beef Stroganoof with noodles
½ cup potato salad
1/8 cup onions
½ avocado raw
10 whole macadamia nuts

Total Calories = 1696
Protein 120g (28%)
Carbs 166g (38%)
Fat 67g (34%)

 

[iceprincess]

November 30
7:30 AM
4 egg whites
1 whole egg
½ cup oatmeal
20 red seedless grapes

11:30 AM
Protein Shake (1 scoop) mixed with 3oz of skim milk
2.2 oz Heart to Heart Cereal

3:00 PM - GYM TIME!!
Squats 5x5 (95lbs)
Deadlift 5x5 (120lbs)
Military 5x5 (60lbs)
Pull-ups 5x5 (with assistance)

4:00 PM
Protein Shake (1 scoop) mixed with 3 oz of skim milk

5:30 PM
1 Grilled Chicken Breast
½ cup potato salad
½ cup noodles
1/8 cup broccoli
¼ cup onions

8:00 PM
1 Grilled Chicken Breast
½ cup potato salad
1/8 cup onions
1/8 cup mushrooms

Total Calories = 1205
Protein 129g (43%)
Carbs 103g (34%)
Fat 30g (22%)

 

[scorpiogirl]

Total Calories = 1205

Cals are kinda' low girl! Did you have another meal after this?

 

[iceprincess]

Scorpiogirl...HAA - I know I am sooo not getting enough calories but I am TRYING to get them in!!

Yesterday was MUCH better !!

December 1
8:00 AM
4 egg whites
1 whole egg
½ cup oatmeal
20 red seedless grapes

11:00AM
Protein Shake (1 scoop) mixed with H2O
2.2 oz Heart to Heart Cereal

1:30 PM
½ cup tuna
½ cup noodles
½ cup potato salad
1/8 cup onions
1/8 cup pinto beans

6:00 PM
½ Tbls Fish Oil
1/4 Protein Shake (1 scoop) mixed with H2O

8:00 PM
1 cup pork loin (lean only)
2/3 cup spaghetti
¼ cup sweet and sour sauce
¼ cup teriyaki sauce
1/8 cup garlic
¼ cup onion
1/8 cup mushrooms

Total Calories = 1593
Protein 132g (34%)
Carbs 185g (46%)
Fat 39g (22%)

Scheduled day off!!

 

[scorpiogirl]

Scorpiogirl...HAA - I know I am sooo not getting enough calories but I am TRYING to get them in!!

HAAAAAA!!!!! I caught you!!!! BAD IcePrincess!!! lol

Yesterday was MUCH better

Yes, most definitely! That's better!

 

[iceprincess]

HAAAA - Scorpiogirl you SOOO caught me...I was just trying to see if anyone really kept up with my journal or not!!!

I see you've been taking lessons from Miss24K!

 

[scorpiogirl]

Don't worry - I'm sure you'll have to crack the whip on me sooner or later!! lol

 

[iceprincess]

December 2

7:30 AM
2.5 egg whites
1 whole egg
20 red seedless grapes
½ cup oatmeal

10:30 AM
2.2 oz Heart to Heart Cereal
Protein Shack (1 scoop) mixed with 3oz skim milk

1:00 PM – WORKOUT!!
Squat 5x5 (75, 85, 95, 105, 120lbs)
Bench 5x5 (75lbs)

2:00 PM
Protein Shake (1 scoop) mixed with water

3:30 PM
1 Grilled Chicken Breast
½ cup noodles
½ cup beans
1/8 cup onions
1/8 cup broccoli

7:00 PM
½ Tbls Fish Oil

Total Calories (before dinner) = 1135
Protein 109g (38%)
Carbs 133g (47%)
Fat 21g (17%)

WOW - a little freaked out that the cals are so high before dinner but I am trying to not let it go to my head!!

 

[maybeyeah]

how are you figuring out the percentages of what you eat? and are you following the 40-30-30 plan? I have a really hard time doing all the math??? and knowing how to balance everything out. Any suggestions? What protein shake are you drinking?

 

[iceprincess]

Maybeyeah...I use Fitday.com for my percentages (its FREE!!). Right now, I am personally not too concerned with any specific macros (yet) because I am gaining. But, just make sure you you have protein with every meal, along with carbs specifically in the morning and around workout. I use a form of Whey Protein for my shakes.

Honestly, my biggest suggestion is to read ALL of the stickies at the top of the Women's Board, along with ALL of the links in them. You will learn a lot of information in a very short amount of time. Put it into action, and you will see results!

Good Luck and have a WONDERUFL day!!