IcePrincess Journal

[buffalogal]

I don't know if I told you or not, but you and Mr. IP are my favorite couple on EF, both of you are amazing people that give some much support to the other ladies.

I'll second that...

 

[iceprincess]

I am so retarded lol I forgot I posted in here, and I kept thinking I'm forgetting someone but couldn't remember who, I'm so sorry huney, I've been having a rough couple of days.

No worries….come join the SG, BUN and IP Club!

Well now I can understand how come you are "bulking" with your calorie intake, and although it's low it makes sense if you were barely eating 1000 cals before (I don't know how you did that lol). Although this wasn't healthy!!!

Sounds like a good plan to stick to around the same cal intake but just add the cardio. I hope you enjoy your rest time, it's obvious that you need it, and nothing wrong with that.

I can only imagine how difficult it is to follow "a plan" whether it be cutting or bulking given your current situation.

It has been a little harder to bulk, then if we were back in the states, but the big challenge will be cutting. I will probably be utilizing all of the knowledge that you wonderful woman posses, over the many weeks of my cutting cycle!!

Yes R&R will be wonderful, we are both looking forward to it and are definitely counting down the days, which are VERY few now. We have a pretty amazing trip lined up.

I don't know if I told you or not, but you and Mr. IP are my favorite couple on EF, both of you are amazing people that give some much support to the other ladies.

AWWW, that is so sweet. I can not tell you how much this made my day today! You girls are all so awesome. I am so thankful for your kind words, thoughtfulness and all of your support and encouragement. I am just so happy that I have found you guys, you are all such amazing woman. I just hope that one day I will have the opportunity to meet you guys!

 

[treilin]

Someone stole something, and I WANT IT BACK!!

Can I PLEASE get my mojo back, I seemed to have lost it!!!!

I'm sure it will be back before you know it!

 

[nelmsjer]

Honey, look! They think we're nice!!! Our evil plan is working!!!



Awww...just kidding, y'all. That was truly wonderful to read today. Thanks so much to all of you for being so sweet and kind, but also for keeping us accountable! Nothing like a little whip-cracking now and then!

Thanks, again.

 

[iceprincess]

wow, you are right Nelms, they are definitely falling for it.

YOU GIRLS ARE AWESOME!!!!

So, below are the last three days:

February 21
7:30 AM
9 egg whites
3/5 cup grapes
½ cup oatmeal

11:30 AM
1 sm. pear
½ Protein Shake (1 scoop) mixed with water

1:45 PM – GYM
NS situps: 3 sets of 10 reps w/ eccentric after the pause. First time I've done these, and I like them. My body shook during the first set

"Sprints": 9 of them today (+1 from last week) with a rest after #6 (+1 from last week).

3:20 PM
¼ cup tuna
½ cup coleslaw (vinegar based)
½ cup beans
1/5 cup onions

6:00 PM
½ Tbls Fish Oil

8:30 PM
4oz beef sirloin
1/5 cup onions
½ cup coleslaw
½ cup steamed broccoli

Total Calories = 1081
Protein 105g (40%)
Carbs 113g (39%)
Fat 27g (22%)
Fiber 19g

February 22
7:30 AM
9 egg whites
¾ cup honeydew
½ cup oatmeal

11:30 PM
2.2 oz Heart to Heart Cereal
½ Protein Shake (1 scoop) mixed with water

1:20 PM – GYM
Everything was done for sets of 7 reps.
Overhead Squat: 45/48/56.5/65
Push Press: 45/48/56.5/65
Deadlift: 85/103/120/136.5
Pullups: 5 sets of 3 @ bodyweight

2:30 PM
PWO Shake (1 scoop) mixed with Gatorade and water

5:00 PM
5oz grilled chicken breast
½ cup pinto beans
½ coleslaw
1/5 cup onions

8:30 PM
6oz grilled chicken breast
1/5 cup onions
½ cup green beans
½ cup coleslaw

Total Calories = 1348
Protein 161g (48%)
Carbs 131g (38%)
Fat 23g (15%)
Fiber 23g

February 23
Scheduled day off!
7:30 AM
9 egg whites
1/2 cup oatmeal
¾ cup honeydew melon

10:45 AM
1 sm. pear
3 egg whites

12:15 PM
¼ cup tuna
½ cup pinto beans
1 sm. white potato
¼ cup spaghetti sauce

7:00 PM
½ Tbls Fish Oil

8:30 PM
3 oz white turkey
¼ cup noodles
¼ cup onions
1/5 cup mushrooms
¼ cup broccoli

Total Calories = 977
Protein 92g (39%)
Carbs 111g (43%)
Fat 19g (18%)
Fiber 15g

 

[iceprincess]

Ok so work has pretty much sucked this week!! We have been VERY short handed, and I have basically been running our operations department single handedly, when normally we have approximately 5-6 people to help running it. Plus on top of that my manager decided to get all bitchy with me the other day for NO reason and that was definitely the straw that broke the cammels back. I ended up breaking down, I guess I had just had enough! I am not one to cry and show weakness very often, but man did it feel good. Thank goodness I have a wonderful husband that supports me and loves me - he just set there and listened to me vent all of my frustrations!! I definitely felt better afterwards. Have I told you how excited I am about my R&R coming up soon??

Hope everyone is having a WONDERFUL weekend!


February 24
7:30 AM
9 egg whites
¼ cup oatmeal
¾ cup peaches

10:15 AM
2.2 oz Heart to Heart Cereal
¾ Protein Shake (1 scoop) mixed with water

1:00 PM – GYM
Weight: 125 lbs
Squat: reps of 7/7/7/7/5/11 with 58/73/88/103/120/88
Bench: 7/7/7/7/5/11 with 45/51.5/61.5/73/83/61.5
Power cleans: reps of 7/7/7/5 with 45/45/53/73 unfortunately, we ran out of time and there was no final set of 11  I was VERY upset…but, we almost missed lunch!!! It is a miracle that we made it. We would have been some tired, hungry, crancky individuals if we had!!

2:30 PM
¼ PWO Shake (1 scoop) mixed with Gatorade and water – tried to mix cookies and cream and fruit punch Gatorade, because I was out of strawberry protein….let’s say that it didn’t go over very well.

5:00 PM
4 oz grilled chicken breast
1/5 cup onion
½ cup pinto beans
1 sm. white potato

8:30 PM
6 oz grilled chicken breast
1/5 cup onion
1 sm white potato
¾ cup green beans

Total Calories = 1412
Protein 148g (42%)
Carbs 155g (43%)
Fat 25g (16%)
Fiber 25g

 

[scorpiogirl]

Ok so work has pretty much sucked this week!! We have been VERY short handed, and I have basically been running our operations department single handedly, when normally we have approximately 5-6 people to help running it. Plus on top of that my manager decided to get all bitchy with me the other day for NO reason and that was definitely the straw that broke the cammels back. I ended up breaking down, I guess I had just had enough! I am not one to cry and show weakness very often, but man did it feel good. Thank goodness I have a wonderful husband that supports me and loves me - he just set there and listened to me vent all of my frustrations!! I definitely felt better afterwards. Have I told you how excited I am about my R&R coming up soon??

2:30 PM
¼ PWO Shake (1 scoop) mixed with Gatorade and water – tried to mix cookies and cream and fruit punch Gatorade, because I was out of strawberry protein….let’s say that it didn’t go over very well.

Well, good! You got it all out and can refocus now. Don't let that bitchy manager get to you if you can help it!

I wish I could have seen your face after the first swig of that concoction!!!

 

[*Bunny*]

Well, good! You got it all out and can refocus now. Don't let that bitchy manager get to you if you can help it!

I wish I could have seen your face after the first swig of that concoction!!!

"cookies and cream and fruit punch Gatorade"

 

[iceprincess]

Yes, it was definitely NO BUENO!!!!!!!! I was just trying to get some type of PWO nutrition in, but yuck! Never again!

WARNING: Children never try this at home

 

[iceprincess]

Good Morning beautiful ladies! Hope everyone is having a great weekend! My days are getting few...I am going to miss all of you so much though!!

February 25
7:30 AM
9 egg whites
¾ cup cantaloupe
¼ cup oatmeal

11:45 AM
Protein Shake (1 scoop) mixed with water
1 sm pear

2:45 PM
5oz grilled chicken breast
1/5 cup onions
1 sm white potato
1/5 cup broccoli

8:30 PM
1/3 cup tuna
½ cup noodles
¼ cup spaghetti sauce
1/5 cup onions
½ cup beans

Total Calories = 1131
Protein 123g (44%)
Carbs 103g (35%)
Fat 25g (19%)
Fiber 13g