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IcePrincess Journal
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iceprincess
New member
RT, you are soooo sweet! Thanks so much for the offer...I will let you know. 
Gymgurl, thanks for the support and encouragement!
I have now had several bad days in a row (both work and eating)...it believe that it is definitely time for some R&R!! Below are the last three days summarized.
Hope everyone has a wonderful week.
February 18
1:45 PM – GYM
3 sets of 20 on hyperextensions
3 sets of 15 reps on Roman chair situps.
Then went outside and did eight 20-second "sprints" with 40-second rests.
Total Calories = 1167
Protein 125g (42%)
Carbs 102g (33%)
Fat 29g (22%)
Fiber 15g
February 19
Day off from the Gym!
Total Calories = 1164
Protein 110g (38%)
Carbs 126g (41%)
Fat 26g (20%)
Fiber 17g
February 20
7:30 AM
9 egg whites
¾ cup sliced peaches
½ cup oatmeal
11:45 PM
2.2 oz heart to heart cereal
1:00 GYM
Everything was for sets of 7 reps:
Squat: 58/73/88/103/115
Power Clean: 45/45/53/63/70
Bench Press: 45/51.5/61.5/73/83
2:15 PM
PWO Shake (1 scoop ON Strawberry) mixed with Gatorade and water
4:00
6oz grilled chicken breast
½ cup green beans
1/5 cup onions
½ cup pinto beans
8:15 PM
6oz grilled chicken breast
½ cup pork
1/5 cup onions
½ cup pinto beans
¼ cup BBQ sauce
1 slice of swiss cheese
Total Calories = 1421
Protein 164g (47%)
Carbs 129g (35%)
Fat 30g (19%)
Fiber 29g
Gymgurl, thanks for the support and encouragement!
I have now had several bad days in a row (both work and eating)...it believe that it is definitely time for some R&R!! Below are the last three days summarized.
Hope everyone has a wonderful week.
February 18
1:45 PM – GYM
3 sets of 20 on hyperextensions
3 sets of 15 reps on Roman chair situps.
Then went outside and did eight 20-second "sprints" with 40-second rests.
Total Calories = 1167
Protein 125g (42%)
Carbs 102g (33%)
Fat 29g (22%)
Fiber 15g
February 19
Day off from the Gym!
Total Calories = 1164
Protein 110g (38%)
Carbs 126g (41%)
Fat 26g (20%)
Fiber 17g
February 20
7:30 AM
9 egg whites
¾ cup sliced peaches
½ cup oatmeal
11:45 PM
2.2 oz heart to heart cereal
1:00 GYM
Everything was for sets of 7 reps:
Squat: 58/73/88/103/115
Power Clean: 45/45/53/63/70
Bench Press: 45/51.5/61.5/73/83
2:15 PM
PWO Shake (1 scoop ON Strawberry) mixed with Gatorade and water
4:00
6oz grilled chicken breast
½ cup green beans
1/5 cup onions
½ cup pinto beans
8:15 PM
6oz grilled chicken breast
½ cup pork
1/5 cup onions
½ cup pinto beans
¼ cup BBQ sauce
1 slice of swiss cheese
Total Calories = 1421
Protein 164g (47%)
Carbs 129g (35%)
Fat 30g (19%)
Fiber 29g
Good job on the amount of calories!iceprincess said:RT, you are soooo sweet! Thanks so much for the offer...I will let you know.
Gymgurl, thanks for the support and encouragement!
I have now had several bad days in a row (both work and eating)...it believe that it is definitely time for some R&R!! Below are the last three days summarized.
Hope everyone has a wonderful week.
February 18
1:45 PM – GYM
3 sets of 20 on hyperextensions
3 sets of 15 reps on Roman chair situps.
Then went outside and did eight 20-second "sprints" with 40-second rests.
Total Calories = 1167
Protein 125g (42%)
Carbs 102g (33%)
Fat 29g (22%)
Fiber 15g
February 19
Day off from the Gym!
Total Calories = 1164
Protein 110g (38%)
Carbs 126g (41%)
Fat 26g (20%)
Fiber 17g
February 20
7:30 AM
9 egg whites
¾ cup sliced peaches
½ cup oatmeal
11:45 PM
2.2 oz heart to heart cereal
1:00 GYM
Everything was for sets of 7 reps:
Squat: 58/73/88/103/115
Power Clean: 45/45/53/63/70
Bench Press: 45/51.5/61.5/73/83
2:15 PM
PWO Shake (1 scoop ON Strawberry) mixed with Gatorade and water
4:00
6oz grilled chicken breast
½ cup green beans
1/5 cup onions
½ cup pinto beans
8:15 PM
6oz grilled chicken breast
½ cup pork
1/5 cup onions
½ cup pinto beans
¼ cup BBQ sauce
1 slice of swiss cheese
Total Calories = 1421
Protein 164g (47%)
Carbs 129g (35%)
Fat 30g (19%)
Fiber 29g
Roonytunes
New member
Nice to see your daily logs again, IP! I really hope the R&R will take off some of the stress you've been feeling lately. 
S
scorpiogirl
Guest
OK, you have officially joined the Bunny, Scorpio club. WTF is wrong with us lately? C'mon girls, let us now pull our heads from our asses and tear this shit up!!!!!iceprincess said:
I think I rubbed off on you all. My diet is actually cleaning up and my head came around. I most have stole your mojo!scorpiogirl said:OK, you have officially joined the Bunny, Scorpio club. WTF is wrong with us lately? C'mon girls, let us now pull our heads from our asses and tear this shit up!!!!!
iceprincess
New member
Someone stole something, and I WANT IT BACK!! 
Can I PLEASE get my mojo back, I seemed to have lost it!!!!
Can I PLEASE get my mojo back, I seemed to have lost it!!!!
iceprincess
New member
scorpiogirl said:OK, you have officially joined the Bunny, Scorpio club. WTF is wrong with us lately? C'mon girls, let us now pull our heads from our asses and tear this shit up!!!!!
You are telling me...we have somehow gotten into this "no bueno" club so now we need to freaking refocus and create a "kick A$$" club.
BTW SG - YOU ROCK!!
Thansk RT - I think that when I come back from R&R I will be ready to kick some A$$ with my workouts and I will start cutting as well for the summer!! I am very much looking forward to it
. I might be picking all of your brains as well on what choices are better then others out here, since I have such limited options. It should be fun and CHALLENGING!! (But then again I LOVE challenges!!)
I am so retarded lol I forgot I posted in here, and I kept thinking I'm forgetting someone but couldn't remember who, I'm so sorry huney, I've been having a rough couple of days.
Well now I can understand how come you are "bulking" with your calorie intake, nd although it's low it makes sense if you were barely eating 1000 cals before (I don't know how you did that lol). Although this wasn't healthy!!!
Sounds like a good plan to stick to around the same cal intake but just add the cardio. I hope you enjoy your rest time, it's obvious that you need it, and nothing wrong with that.
I can only imagine how difficult it is to follow "a plan" whether it be cutting or bulking given your current situation. 
I don't know if I told you or not, but you and Mr. IP are my favorite couple on EF, both of you are amazing people that give some much support to the other ladies.
Well now I can understand how come you are "bulking" with your calorie intake, nd although it's low it makes sense if you were barely eating 1000 cals before (I don't know how you did that lol). Although this wasn't healthy!!!
Sounds like a good plan to stick to around the same cal intake but just add the cardio. I hope you enjoy your rest time, it's obvious that you need it, and nothing wrong with that.
I can only imagine how difficult it is to follow "a plan" whether it be cutting or bulking given your current situation.
I don't know if I told you or not, but you and Mr. IP
are my favorite couple on EF, both of you are amazing people that give some much support to the other ladies.
Last edited:
I couldn't have said it better myselfMiss24k said:I am so retarded lol I forgot I posted in here, and I kept thinking I'm forgetting someone but couldn't remember who, I'm so sorry huney, I've been having a rough couple of days.
Well now I can understand how come you are "bulking" with your calorie intake, nd although it's low it makes sense if you were barely eating 1000 cals before (I don't know how you did that lol). Although this wasn't healthy!!!
Sounds like a good plan to stick to around the same cal intake but just add the cardio. I hope you enjoy your rest time, it's obvious that you need it, and nothing wrong with that.
I can only imagine how difficult it is to follow "a plan" whether it be cutting or bulking given your current situation.
I don't know if I told you better or not, but you and Mr. IP
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