IcePrincess Journal

[iceprincess]

GG and SG - not sure if I can keep up with the two of you...you both spell TROUBLE!! LOL

Thanks so much for that information Bunny - that link has a TON of great information!


January 20
7:45 AM
5 egg whites
½ cup oatmeal
20 grapes

11:30 AM
2.2 oz Heart to Heart Cereal
Protein Shake (1 scoop) mixed with H2O

1:45 PM GYM!!!
Today's workout: All exercises done circuit fashion. Deadlift, 60 seconds, decline situps, 60 seconds, calf raises, 60 seconds. Repeat x 10.

Deadlifts: 10 sets of 3 at (5x140lbs and 5x135lbs)
Decline situps: 10 sets of 3 with 25 lb. plate behind head
Calf Raises: 10 sets of 3, single leg, with 65 lb. dumbbell strapped onto dip belt (this was the best we could do with the equipment we have access to!)

3:10 PM
Protein Shake (1 scoop) mixed with Creatine and ¾ cup apple juice

4:15 PM
1.5 grilled chicken breast
1 sm. white potato
½ cup green beans
¼ cup mushrooms
1/8 cup onions

6:15 PM
2 Tbls Natural PB

8:15 PM
¼ cup tuna
1/5 cup beef
1/5 spaghetti sauce
1/5 cup onions
2 oatmeal raisin cookies

Total Calories = 1655
Protein 152g (38%)
Carbs 168g (39%)
Fat 46g (23%)
Fiber 20g

I will try and get new measurements tonight (I was just WAY too tired last night!)

 

[Afgrl]

Aww, your hubby's comment was so sweet.........I haven't been to your journal in a while so was just "playing catch up" on the reading. Things are looking good for you, awesome!

 

[scorpiogirl]

GG and SG - not sure if I can keep up with the two of you...you both spell TROUBLE!! LOL

You're not foolin' me, Girl!!!! I bet you'd fit right in!!!

 

[iceprincess]

January 21
Scheduled day off! (Which is a good thing because man I am SORE!!)
7:30 AM
5 egg whites
½ cup oatmeal
¾ cup Honeydew

10:30 AM
2.2 oz Heart to Heart Cereal

1:00 PM
¼ cup tuna
½ cup spaghetti noodles
1 sm. potato
¼ cup corn
1/5 cup onions

4:30 PM
2 Tbls Natural PB
Protein Shake (1 scoop) mixed with water

8:15 PM
¼ cup Tuna
1 Tbls. Sour cream
1 slice of Swiss Cheese
1/5 cup onions
½ cup pinto beans
1/8 cup salsa

Total Calories = 1332
Protein 121g (37%)
Carbs 141g (41%)
Fat 37g (25%)
Fiber 25g

Ok...below are my New Measurements (pictures to come in a few days hopefully ):


Biceps: 11.5 inches (increased 1 inch)
Forearm: 9.25 inches (increased .25 inch)
Chest: 36 inches (stayed the same)
Hips: 36.25 inches (1.25 inches )
Waist: 26.25 inches (increased .25 inch)
Thighs: 20.25 inches (increased .25 inch)
Calf: 13.5 inches (increased .50 inch)

Over a one month period, are these pretty normal increases, or am I a little behind the power curve?

Below are my old numbers from December:

Chest: 36 inches
Biceps: 10.5 inches
Forearm: 9 inches
Waist: 26 inches
Hips: 35 inches
Thigh: 20 inches
Calf: 13 inches

 

[iceprincess]

You're not foolin' me, Girl!!!! I bet you'd fit right in!!!

HAAAA Are you calling me out SG?

 

[scorpiogirl]

HAAAA Are you calling me out SG?

You bet your sweet patootie!

 

[iceprincess]

SG - HAAAA

WOW - I was a little eating machine today!! This new program is kicking my metabolism into HIGH gear!!

January 22
Sheduled day off!!
8:30 AM
8 egg whites
½ cup cantaloupe

11:00 AM
2.2 oz Heart to Heart Cereal
5 cashew nuts

1:15 PM
2 grilled chicken breast
½ cup noodles
¼ cup spaghetti sauce
1/5 cup onions

3:45 PM
Protein Shake (1 scoop) mixed with water

5:00 PM
2 Tbls Natural PB

8:00 PM
2 grilled chicken breasts
1 slice of swiss cheese
1/5 cup onions
½ cup pinto beans
½ cup beef (eye of round)

Total Calories = 1751
Protein 194g (45%)
Carbs 129g (29%)
Fat 52g (27%)
Fiber 22g

 

[iceprincess]

Good Mornings Girls!!

Below is what I have so far for today. I will post tonight's dinner up tomorrow morning! Hope everyone has a WONDERFUL Monday!!

January 23
8:30 AM
9 egg whites
¾ cup Honeydew
1/8 cup salsa

12:00 PM
2.2 oz Heart to Heart Cereal
Protein Shake (1 scoop) mixed with H2O

2:00 PM
Weight = 124.6 lbs (movin on up!)
Incline Press 10x3 (70 lbs)
Bent Rows 10x3 (90 lbs)
(Circuit between the two exercises with 60sec rests)

3:00 PM
Protein Shake (1 scoop) mixed with creatine and ¾ cup Apple Juice and water

4:30 PM
¼ cup tuna fish
1 sm. potato
¼ cup noodles
1/5 cup spaghetti sauce
1/5 cup onions

6:30 PM
2 Tbls of Natural PB

Total Calories = 1144 ( )
Protein 111g (40%)
Carbs 131g (45%)
Fat 23g (18%)
Fiber 16g

 

[*Bunny*]

Have a great week IP! Happy training

 

[nelmsjer]

You bet your sweet patootie!

Confirmed.