I went to leave the gym last night and.....

[ksharp01]

Charlie horse???
Sounds like regular cramping.
Good to be getting lots of water.
Stretch and massage should help.

I do get lots of water. I can't drink soft drinks to much...I'm a weirdo, I know! lol

 

[ksharp01]

good its so sexy that you are a women driving stick =]

I driving my stick!! Sport cars should not even come in automatic imo!

 

[musclemom]

I am gonna go to the pharmacy today and stock up, I never want to experience that agian. I have had them before but that was the worst ever!!

You'd do better finding a good health food store or specialty vitamin shop nearby. Better selection, plus the stuff you get in a pharmacy is overpriced and you're paying for fillers and artificial colors, etc.

I'm on a frigging first name basis with the people at the nearby Vitamin Shoppe. I've switched 90% of my purchases over to mail order to cut down on costs (shopping around some places offer flat rate shipping if you make a minimum order). I think now I'm saving anywhere from $50 to $100 a month, easy. For me the killer is the advance planning.

 

[Frisky]

taurine works wonders... I would get intense cramps when I was training. Low potas... but with the diet my body just didn't cling well with bananna's or potas pills. Taurine was a life saver.

 

[ksharp01]

You'd do better finding a good health food store or specialty vitamin shop nearby. Better selection, plus the stuff you get in a pharmacy is overpriced and you're paying for fillers and artificial colors, etc.

I'm on a frigging first name basis with the people at the nearby Vitamin Shoppe. I've switched 90% of my purchases over to mail order to cut down on costs (shopping around some places offer flat rate shipping if you make a minimum order). I think now I'm saving anywhere from $50 to $100 a month, easy. For me the killer is the advance planning.

Humm, I don't think we have a food health store here. Think I should look online then? I can only think of pharmacy's or the health store where I get my protein powder that is around here...but I don't think they sell stuff like that.

 

[feisty11975]

taurine works wonders... I would get intense cramps when I was training. Low potas... but with the diet my body just didn't cling well with bananna's or potas pills. Taurine was a life saver.

Thats what I was told yesterday on the thread I made. I was having very bad cramps in my left foot.

 

[ksharp01]

okay but what kinda store do I find that in? I don't have any health food stores here.

 

[blueta2]

I do get lots of water. I can't drink soft drinks to much...I'm a weirdo, I know! lol

Not weird..I drink maybe 3 sodas a year. The stuff will kill ya!
I only drink water and one glass of OJ a day!

 

[blueta2]

You'd do better finding a good health food store or specialty vitamin shop nearby. Better selection, plus the stuff you get in a pharmacy is overpriced and you're paying for fillers and artificial colors, etc.

I'm on a frigging first name basis with the people at the nearby Vitamin Shoppe. I've switched 90% of my purchases over to mail order to cut down on costs (shopping around some places offer flat rate shipping if you make a minimum order). I think now I'm saving anywhere from $50 to $100 a month, easy. For me the killer is the advance planning.

or believe it or not...Walmart has a great selection of suppliments and vitamins. Well the Wal Marts in Canada anw ways.
Vitamin shops are way over-priced.

 

[ksharp01]

okay I have written down the great suggestions from all of you and at lunch break I will head on over to Walmart.

This is why I love you guys! I don't care what question I may have there is always some very good and helpful advice given!!

You are ALL the bomb!!!! Thanks as always!!!!!!!