I want to try steroids for the first time.

[Discreet User]

Provided you are otherwise healthy, 15 pounds per month of quality weight loss is attainable for you with no extreme measures.

This means: Sleeping at least 8 hours per night, eating properly, and exercising. Sleep and diet must be in order, exercise alone is not going to cut it.

Start by using this website in order to calculate your current caloric intake: USDA - CNPP - MyPyramid Tracker
1. Go to the bottom right and click "CHECK IT OUT".
2. Fill in the required fields then click "PROCEED TO FOOD INTAKE".
3. Enter all food you ate in the previous day. You will see your entries in a list on the right.
4. Click "SELECT QUANTITY".
5. After entering quantities click "SAVE AND ANALYZE".
6. Click "CALCULATE NUTRIENT INTAKES FROM FOODS".
7. You now have an excellent breakdown of your daily nutrition including Micro & Macro nutrients.

Bookmark the calculator so that you can use it in the future.

Good Luck!

 

[RickO'Shea]

Provided you are otherwise healthy, 15 pounds per month of quality weight loss is attainable for you with no extreme measures.

This means: Sleeping at least 8 hours per night, eating properly, and exercising. Sleep and diet must be in order, exercise alone is not going to cut it.

Start by using this website in order to calculate your current caloric intake: USDA - CNPP - MyPyramid Tracker
1. Go to the bottom right and click "CHECK IT OUT".
2. Fill in the required fields then click "PROCEED TO FOOD INTAKE".
3. Enter all food you ate in the previous day. You will see your entries in a list on the right.
4. Click "SELECT QUANTITY".
5. After entering quantities click "SAVE AND ANALYZE".
6. Click "CALCULATE NUTRIENT INTAKES FROM FOODS".
7. You now have an excellent breakdown of your daily nutrition including Micro & Macro nutrients.

Bookmark the calculator so that you can use it in the future.

Good Luck!

That's good stuff right there man.

If you have a hard time getting that many hours of sleep, you can pop some N2sleep. I do, I usually only get 5hrs a night. That stuff puts me out for a good 7hrs straight.

 

[oilfieldguy505]

WOW!! Thanks for all your great posts on here and taking the time to answer my questions. I am def gonna track what i eat. I know that is the key. I guess it all boils down to cals in and cals out. I did not realized sleep has so important. Most of the time I get aroun 7 hours or so. The stuggle for me is using my cpap unit. I will put it on at night and wake up with it off on the floor. But you guys are awsome. I will continue to keep you guys updated on my progress. My goal is to get rid of my belly and man boobs LOL. I am just tired of looking this way and I really want to change. You guys have really fired me up to do this. Thanks again

 

[Zyglamail]

I am def gonna track what i eat. I know that is the key. I guess it all boils down to cals in and cals out.

Recording cals is the only way to know where you personally need to be but "cal in and cals out" is a gross oversimplification. Some cals simply are so glycemic thay have much more impact on how your body responds to them and some cals (high fructose corn syrup for example) gets converted largely to fat right in the liver even though its a carb because our body is not designed, or doesnt know how to properly process it.

In addition to cals is getting the most from your activity. Doing super high intensity work for just 5-15 minutes straight will amp up your bodies metabolism for hours afterwords and cause changes in your bodies metabolic pathways that can not be achieved by moderate intensity long duration cardio.

 

[RADAR]

Congrats on taking the first step in changing your life ,I have a stickey on this forum you may use it to add to was has already been posted,any questions you may pm me or even call me i will be glad to help you break things down to more simple layman terms.



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