I want to learn

[kingc_79]

welcome to the board man, ask away. there are many really helpful and knowledgeable people here that are willing to help anyone who wants to be helped.

 

[The Red Dragon]

Welcome man, basic tip - make bench/deadlifts/squats the core of your workouts (if possible), and stick to compound exercises rather than isolation exercises (unless necessary like barbell curl - using exrx classification). In that ExRx site you might wanna stick to the basic (in bold).

 

[discomfortt]

limited machines

I work out at my appartment complex right now, ( can't afford a gym) so I use a pretty crappy set of nautles machines that only provide two or three excersis each and no free weights out of the four machins I make my decicin based on what I hope are diffrent muscle groups and do my routine on each machine, along with sit ups, lundges and streaching in between I also ab roll or do sit ups am and pm for 5min.

 

[endpoint]

Re: limited machines

I work out at my appartment complex right now, ( can't afford a gym) so I use a pretty crappy set of nautles machines that only provide two or three excersis each and no free weights out of the four machins I make my decicin based on what I hope are diffrent muscle groups and do my routine on each machine, along with sit ups, lundges and streaching in between I also ab roll or do sit ups am and pm for 5min.

what exercises can you perform on the machines?

 

[discomfortt]

exercises

1 machine- Bench press
Incline press
Shoulder press

2 machine- Leg extention
Leg curles

3 machine- Tricep pulls?
Bicep curles

4 machine- Lat pulls
chest pulls?

Eliptic trainer <--- I love this one
Tred mill
cycle

Sorry if these ecercises don't exist I really don't know the names but hopefull you'll get the idea.