I want to break the barrier. Help me get big!

[blackgsx01]

Help me get big!

I need help guys/and gals. I have been small all my life, and I have always wanted to be bigger. I have trained for 10 years of my life and have made good gains but I have hit a barrier that no matter what, I just cant break.

My current weight is 167lbs, My peak was 174lbs, My goal is 185lbs/+leaner than I am now(6pack baby!) I eat all the time, but my body is strange, I can eat one day like I have a tape worm, and then the next I wont be hungry at all(hard to make gains like that) I eat mostly chicken, tuna, steak, and cheap pasta dishes, and brown rice. I currenty take "up your mass" from Vitamin world(consists of 800 cal/64grams protien+ lots of amino's) twice daily and not really getting any gains. My weight will jump week to week from 172 back down to 167.

When I was on dbol is when I hit 174lbs and was in the best shape of my life, but now I dont trust that site anymore+it was overpriced, I know a guy who is suppose to get me test/and debol, who is a user, and seems to know alot about it,but doesnt seem to want to contact me nor really care. So thats out of the picture.

So I need a good diet, and lots of hard training

 

[MadMetal]

If you are thinking big, you need to eat big. When I was bulking I was eating 5,000+ cal's/day with major improvements every time I stepped foot into the gym.

How many cal's, carbs, fats & protein you're eating daily?

 

[blackgsx01]

honestly I dont know, I just eat as much as I can until im full and I try to eat 5+times a day. Like I said my appittight is strange, one day I can eat and eat and then the next I wont be even hungry.

 

[blackgsx01]

How much would I need (atleast) to get up to 185lbs?

 

[blackgsx01]

Well I figure I will give primordialperformance lean muscle stack a try, while eating alot more. It claims 10-12lbs gains while eating good. I did a search on primordialperformance, but not to many post about it, but it seems it works.

Any thoughts?

 

[EricG]

When your bulking you might have to force yourself to eat sometimes. Sometimes the 2.5 hour mark roles around for me and I can't believe its time to eat again, but it has to be done lol.

Buy a cheap digi scale and weight your food, always good to know exactly how much protein/carbs your taking in and then you can adjust to see optimal gains.

-Eric

 

[ALIN]

If you are thinking big, you need to eat big. When I was bulking I was eating 5,000+ cal's/day with major improvements every time I stepped foot into the gym.

How many cal's, carbs, fats & protein you're eating daily?

you got to eat big and train big.
massive calories work well for size gains. use them often