I want a bicep workout that will make them blow up!

[madmatt]

Any ideas?

 

[t3c]

i found this great bicep workout written buy some guy named t3c...he must be a genious:


day 1: deadlifts

 

[coolcolj]

2 handed monkey stroke x 24 hours

keep a buckey of ice cold water for cooling off the hot parts

 

[Intenceman]

Insert a small amount of plastic explosive under the skin in your upper arm and be sure to attach a wire so you can run it to a detonator. Then, after warming up properly, flip the switch on the detonator= voila!!= your biceps will blow up.

 

[the People's Champ]

day 1: deadlifts

doesn't work for me

 

[DrBones]

Synthol!

I really like the idea about the monkey tho... maybe I'll have to give it a ummm... whirl

 

[ASALT]

I just added concentration curls to my routine and they seemed to have added some size. 3 x 8.