I wanna do an Edward Norton......

[6(SIC)6]

Ok, I'm 18, and skinny as fuck. I wanna bulk out like Edward Norton did in American History X. Now, i have never worked out in my life, i dont do any fucking excersise but i'm prepared to change this.

Now i dont wanna start taking drugs or any other shit that'll make my balls turn to melons, just the weights and whatever will do me.

Can anyone suggest a way i can get as big as Norton did in AMHX??

oh yeah some stats, hhmmmmm

5ft 11' (probably six foot by now)
18 years of age
I'd say i weigh about..........60/65KG's
I eat normally although i tend to skip breakfast alot
And as of now i'm a skinny little runt.

Any help is greatly appreciated.

 

[ciscokid1]

O man, look bro you gotta eat! That is your first step. You should aim to get like 3500 cals a day and 200 grams of protein. Then next step is to hit the weights hard, one day a week per body part is good for you. Basic movements, bench press, squat ect..... 12-15 sets per. You will get alot of good gains like that. You also got to get good rest atleast 7-8 hrs a night. Once you put on some more size you can try cutting some of your BF %. After you do all these things religously for years than you might consider AS. Till then worry about......eating big, lifting big, resting big and you'll get big.

 

[M.O.D]

yeah shave your head and become a stupid fucking skin head and then go to prison and left weights...


ps..what a stupid fucking thread..

 

[6(SIC)6]

yeah shave your head and become a stupid fucking skin head and then go to prison and left weights...


ps..what a stupid fucking thread..

jeez have you lost the plot or what, i was mearly using edward nortons body as an example and what movie it was from, learn to spell also mate.

And thanks for the info ciscokid, looks like i have a lot of work to do......

 

[bgdaddysmooth]

Just eat a shit load and work out. Stop skipping breakfast. I personally think that is one of the stupidest things to do no matter what your goals are. Don't fuck around with AS until you're 20. You said you aren't sure if you're 6' or 5'11" which means you're obviouosly still growing. Your body already has enough hormones pumpin through it. No need to add any more to the mix.

 

[nexus7]

O man, look bro you gotta eat! That is your first step. You should aim to get like 3500 cals a day and 200 grams of protein. Then next step is to hit the weights hard, one day a week per body part is good for you. Basic movements, bench press, squat ect..... 12-15 sets per. You will get alot of good gains like that. You also got to get good rest atleast 7-8 hrs a night. Once you put on some more size you can try cutting some of your BF %. After you do all these things religously for years than you might consider AS. Till then worry about......eating big, lifting big, resting big and you'll get big.

good advice - don't do AS if you've never worked out before and don't know exactly whet you're doing.

 

[onicap]

"I wanna DO an Edward Norton!!!!!????"....damn,bro...this is an info board, keep those turd ticklin' fantasies to yourself....lol...just kidding....Eat good food...it's the best steroid there is.

 

[Yellowbomber]

EAT EAT EAT and train hard, don't use AS till you can't grow more

 

[lynaghgrew]

listen son around ur age a boy can get a bit confused.
and have many plans and hopes and thoughts some of em a bit on the funny side.
but this wish to get raped is prison is just downright stupid.


get urself a girl

 

[got big?]

jesus christ

How come I see all these posts of people wanting to look like Brad Pitt or Edward Norton from fight club??
I remember growing up wanting to look like Arnold from Conan the Barbarian.