I train every body part twice a week

[HighIntensity]

and I have grown alot more, try it, i am 2 tired to write anymore

 

[Burning_Inside]

yes train them twice a week and make sure you take some gear too for the recovery efforts or this advice is crap unless your young and eating a shitload.

 

[coolcolj]

I average training each muscle almost 3 times a week, and mostly 2 times.

Not to mention that some moves I do hit the same muscles I work in squats 4 times a week.

No recovery issues, and no chemicals involved.

But the key thing is that I don't go to failure and I don't do more than 2-3 work sets, and workout is over in 1 hour.

Up 11 lbs since 6 weeks ago. Stronger, Bigger and faster!
Can you match that?

 

[Burning_Inside]

on 2-3 sets of only one exerciese, i can see fine, but of course im thinking all out normality.

 

[bearrito]

I actually have the best luck putting on lean muscle when I train each muscle twice a week as well. I hold each workout down to about and hour/hour and 15. When I am trying to cut fat though, my best results are from working each muscle group once a week. I retain more muscle mass and strength this way over training each muscle group twice a week. I agree with Burning_Inside though, when hitting each muscle twice a week, I have to step up the caloric intake. I don't use AAS for recovery, but creatine usually helps.

 

[coolcolj]

I take whey 3-4 times a day, as well as 20-30 grams of glutamine, fish oil and loads of vitamin C.

 

[needsize]

I have tried it more than once and my body reacts badly to training muscles 2x per week, I respond much better to 1 all out session per muscle per week

 

[Japanese machine]

and I have grown alot more, try it, i am 2 tired to write anymore

Sorry bro i cant do it, my intensity is too high! if i did this i would overtrain in a matter of days.

You didnt train like this natty did you? also if you training each bp 2x a week what are your sets and reps like? Fast twich stimulus(2a) takes longer than 3-4 days to recover. Do you lift heavy, or do you respond better to type 1/2a fibres(higher reps).

 

[HighIntensity]

JP I could write a book on this, so many different programs I used, changed it almost every three weeks.

ill bump one...

 

[pittbull2]

I have been training from the old school routines for years each bodypart 2x week but just today I started each 1x week to see if I will grow I hope you bros are right 1 time a week .