I train every body part twice a week

[BiggieB]

"
You show my point exactly...a bodybuilder mostly trains to all out failure with their intensity. Maybe even several sets to failure on that exercise. I don't think that you can do GHR's to failure (one or many sets) more than once per week...or maybe twice.
"

- Then why is the big dogs in the BB scene ex power-lifters ? they certainly dont follow a 7 day HIT split rutine ... ronnie hits twice a week i understand, as well as being an ex powerlifter and having an extreme dead-lift amongst ...

 

[spatts]

I could do GHR's everyday to failure. I take MOST of my accessory work to failure. However, that's not the same as intensity. I'm not even sure anymore if intensity can be described/defined. I hit failure alot faster DUE to intensity.

...and I agree about Plers being some of the best BB's. I have a PL comp Nov 30th and a Heavyweight BB comp March 5th. There's no way I'll ditch PL training for BBtraining those 12 weeks. PL is giving me the size and leanness that I need.

 

[aurelius]

and I have grown alot more, try it, i am 2 tired to write anymore

So do I (actually 3 times a week) but only 3 sets total for body part. Love it.