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I need to eat more....
- Thread starter frankna
- Start date
bonacris
Banned
^^^^^ Add 100gms of oats to your protein shake.. 100gm + half a scoop of protein for flavor gives around 60-70gm of carbs depending on the oats.. that 4 times a day between meals is 240gm of carbs
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That + already eaten food : Carb Coma lol, If i do that ill Die, but generalli ill consume 400 g cabrs pretty easili l0l
bonacris
Banned
A future cycle for me has to be tren n2slin and massive amount of carbs.. I would love to see how my body would respond to that
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1handpullups
New member
Ya, I really dont got a whole lot to say as far as eating except this. I noticed your breakfast, and post workout had no fat. I try to eat a little fat with every mini meal. But, you dont have to I guess. If you eat your fat within 30 min of your carbs/protein you should be alright. Fat is important for your joints and on very low fat diets your prone to joint /knee problems.
16 oz Milk before you sleep, and another glass in the middle of the night if you know you arent eating enough for quality gains and muscles that are never deplete of protein. If you need to add lots of calories, eat too many filling foods, milk is the way to do it.
as far as the shakes, dont fill it up with corn sugar! I did for a while, thats when you overdo it. Go with bananas and other good tasting sugars. Lots of people say you dont need that 200 grams of carb shake because it isnt as filling. I believe the portein is more important before you go to sleep. I'd rather have a decent after workout thing, and milk before I go to sleep. I like going to bed not hungry!
16 oz Milk before you sleep, and another glass in the middle of the night if you know you arent eating enough for quality gains and muscles that are never deplete of protein. If you need to add lots of calories, eat too many filling foods, milk is the way to do it.
as far as the shakes, dont fill it up with corn sugar! I did for a while, thats when you overdo it. Go with bananas and other good tasting sugars. Lots of people say you dont need that 200 grams of carb shake because it isnt as filling. I believe the portein is more important before you go to sleep. I'd rather have a decent after workout thing, and milk before I go to sleep. I like going to bed not hungry!
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