I need to eat more....

[joonp]

Eat it with cheese, no fat high fiber crackers, or fruit. I was skeptical once that i could eat the necessay protein, carbs, etc. What i found was at the beginning dont try to eat so much in one meal. Eat til ur not hungry but not stuffed. By the time the next meal comes your hungry. Pretty soon you need snacks to make it to the next meal. Soon you start to add more and more meals and soon youre always hungry.

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[spikester]

These are all good ways of half assing (calories) into your diet. Yes you will get some extra in but in the long run you want your appetite (BIG) like you want your results. I have had problems myself with my appetite, so take it from me I've been in your shoes, sux bad. D-bol is liver toxic and can effect your appetite, but you said your not getting off that so you need to go another route. You have to get the food down period, like said earlier in the posts put it in your mouth chew it up and swallow it down with some water. You have to make your self have an appetite. Stretch your stomach and make your metabolism sky rocket. It took me 3 weeks one time going into a pre-contest diet to get my shit straight. I know it sounds a little primitive and maybe a little harsh but you have to do what you need to do. I'm telling you though once its gets going there is no stopping it, your bank account will be the one needing help getting full from all the money your spending on food, and you will be growing like a weed. All the drugs in the world aren't gonna do much W/O a good diet. SO GO EAT!

 

[Jbranken]

Do you like almonds, peanuts, cashews, sunflower seeds, pistachios? I make my own raw nut trail mixes and take them to work every day. I binge on these between meals every day. Very rich in cals, healthy fats, and protein. Once I start on a bag of pistachios I normally can't stop lol

 

[frankna]

Do you like almonds, peanuts, cashews, sunflower seeds, pistachios? I make my own raw nut trail mixes and take them to work every day. I binge on these between meals every day. Very rich in cals, healthy fats, and protein. Once I start on a bag of pistachios I normally can't stop lol

o yea i love those..... sounds great to get this between lunch and diner. And yogourt seems to be a great idea for night snacks, not too much calories and good protein.I usually have no problems eating trought the morning, maybe a lighter lunch with almonds and pistachios for afternoon would help getting a better dinner. Thank you for the tips. Maybe its the cardio after the job that kill my appetites, too bad the gym is closed after 5 pm.... Might want to switch for a run instead of punching the bag and skipping the row.

 

[stevesmi]

the guy is 20-25% body fat and you all are encouraging him to eat more. I don't understand the logic behind that.

re-read his original post, not just the title when you give advice

 

[tanvirsbd]

I think its ok, not bad.

 

[frankna]

the guy is 20-25% body fat and you all are encouraging him to eat more. I don't understand the logic behind that.

re-read his original post, not just the title when you give advice

Not that i want to eat more just need some tips to balance the meals.. so the calories are evenly balanced and lose my fat even faster, im not on a low calories diet... with all the work out i do i would just die and have no energy...doing around 20 set every day x5 and boxe or running cardio, i need to eat,, but things like peanut butter will certainly not help me diet is around 2200-2600calories per day

 

[frankna]

today workout was just too intense, did my leg-shoulder day, Then the boys forced me to do a cross fit circuit after... i was dying. I think cardio is not needed i just want to lay down haha

 

[ALIN]

Appetite is not big enough what you guys suggest to help it?

Running a 1st cycle of:
Dbol-25mg ed for 6 weeks
Test E 400mg/w split in 2 for 9-10 weeks starting this week
N2guard recommended doses

1st meal- a lot of oatmeal whit 6 eggs white and 1 apple
2-(Post workout) 2 can of light tuna with my usual shake of 1 scoopof iso-100 prots with a banana
3-vegetables(brocoli-carrotes-peppers) with a good portion of meat(chiken or beef)
4-an orange or apple with a 1 scoop of iso-100 prot
5(there is the problem) vegetable with meat or fish, either salmon or walleye(no appetite)
6-(no appetite)

this is what i got yesterday, never the same kind of meat but always the kind of meal i get,dont want to overcharge the calories too...
25 years
5,8
205 lbs
20-25% bf
been weight lifting for 2 years straight,, but spend a lot of time at the gym before 20 too...

I have already noticed some side effect of D-bol but also good results in strenght and endurance+4 pounds of weight(must be water) not fat because im losing fat like crazy in the past months and doing crazy boxe cardio training.
Working on pct , will probably get some Unleashed, bridge, post cycle with nolva, had a beginning of gyno but look likes it calmed down and nipple are doing good this week, got some aromasin and nolva just in case.
Forgive me for the bad english... its my second language...

Ive been thinking of dropping the cycle... but ... I wont

Alot of people underestimate the value of nutrition to a bodybuilder and most dont eat nearly enough.
You could try adding some B12. it always increases my appetite.

 

[frankna]

`yea i could try, vitamins wont hurt ...