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Big Buck
Guest
What's a good post-workout meal....I mean like RIGHT after u lift....and also, what's a good no-carb protein shake.
I need suggestions for a good post-workout meal and a No-Carb protein shake.
Tha One CrumCake
New member
Biotest Surge
if you don't have tha money try the post workout protein blend from Alex at tha protein factory.
Biotest tastes fucking AWESOME though, greatest tasting protein/carb drink i've ever tried.
Whey protein Hydrolysate is tha KEY tho. Your body just soaks that shit up like a sponge post workout.
3 - 1 carb to protein ratio to get your insulin levels bumping, and tha correct amount of Bcaa's to trigger everything.
Anyways i've been using surge post workout for about a month now, and i can honestly tell you it's crazy shit, my recovery times improve by at least 2-3 days. I able to train 6 times a week now (although 5 times is usually what i do).. it's expensive though, but dpsnutrition has it for 29.99. If you can't afford it just go with Alex's shit, and maybe take a few extra Bcaa caps post workout.
Don't wait more than 5 minutes after you finish lifting your last weight. DRINK FUCKING IMMEDIATLY. I usually lift,,then go pose in tha locker room for 5 minutes, then immediatly go to my car and make up tha shake, just be sure to use COLD water. mixes really good though. and is sooo fucking delicious. Actually i don't mix it real good on PURPOSE, CUZ THA FUCKING CLUMPS TASTES SO FUCKING GOOOOOOOOOOOD.
ARITE MAN...good luck, peace.
p.s. here is tha nutrtional break down of surge...noticee the extra bcaa's though...
http://www.biotest-online.com/html/surge_supp.html
if you don't have tha money try the post workout protein blend from Alex at tha protein factory.
Biotest tastes fucking AWESOME though, greatest tasting protein/carb drink i've ever tried.
Whey protein Hydrolysate is tha KEY tho. Your body just soaks that shit up like a sponge post workout.
3 - 1 carb to protein ratio to get your insulin levels bumping, and tha correct amount of Bcaa's to trigger everything.
Anyways i've been using surge post workout for about a month now, and i can honestly tell you it's crazy shit, my recovery times improve by at least 2-3 days. I able to train 6 times a week now (although 5 times is usually what i do).. it's expensive though, but dpsnutrition has it for 29.99. If you can't afford it just go with Alex's shit, and maybe take a few extra Bcaa caps post workout.
Don't wait more than 5 minutes after you finish lifting your last weight. DRINK FUCKING IMMEDIATLY. I usually lift,,then go pose in tha locker room for 5 minutes, then immediatly go to my car and make up tha shake, just be sure to use COLD water. mixes really good though. and is sooo fucking delicious. Actually i don't mix it real good on PURPOSE, CUZ THA FUCKING CLUMPS TASTES SO FUCKING GOOOOOOOOOOOD.
ARITE MAN...good luck, peace.
p.s. here is tha nutrtional break down of surge...noticee the extra bcaa's though...
http://www.biotest-online.com/html/surge_supp.html
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Big Buck
Guest
Thanx for the info....what about a no-carb protein shake?
Primal X said:Zero carb isopure has 50 grams of Protein and 0 grams of carbs and fat per serving. It comes in Vanilla and Stawberry. The chocolate flavor has 3 grams of carb per serving though. Vanilla taste like ass, get strawberry.
I agree Isopure Zero Carb is definitely the best i have tasted. Get the "Strawberry and Cream", it mixes good with water.
M56M
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Big Buck
Guest
M56M said:
Do u get the mix or the the concetrated liquid?
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Big Buck
Guest
M56M said:
coolio...Thanx bro!!!
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Mr.X
Guest
I'm a little late on my reply, but I'd like to add my .002. Now, Isopure is NOT 0 carbs as believed by most, in fact, it's 3carbs per serving. Therefore, if you're looking for 0 carbs, try making your own. Get pure protein from protein factory and maybe mix it with 1tbsp. butter. Doesn't sound good, but tastes like a milk shake, if you are on CKD. Otherwise, I'd say Isopure is a great mix and go choice.
Mr.X
Mr.X
Mr.X said:I'm a little late on my reply, but I'd like to add my .002. Now, Isopure is NOT 0 carbs as believed by most, in fact, it's 3carbs per serving. Therefore, if you're looking for 0 carbs, try making your own. Get pure protein from protein factory and maybe mix it with 1tbsp. butter. Doesn't sound good, but tastes like a milk shake, if you are on CKD. Otherwise, I'd say Isopure is a great mix and go choice.
Mr.X
Actually i think it is zero carbs. The only one with 3 carbs is the chocolate flavor. THe strawberry and cream is called Zero Carb Isopure. And in the nutrition label, it says "0 carbs".
M56M
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Mr.X
Guest
M56M said:
I can't argue, all I did was goto the Max Muscle and look at the chocolate flavor, that's about it. I have tried the Isopure before, but the thing is expensive. I did not get to see the strawberry flavor, so you are probably correct.
P.S. just a side note: I was kicked out of Ketosis when I used 150g isopure a day.
Mr.X
Mr.X said:
I can't argue, all I did was goto the Max Muscle and look at the chocolate flavor, that's about it. I have tried the Isopure before, but the thing is expensive. I did not get to see the strawberry flavor, so you are probably correct.
P.S. just a side note: I was kicked out of Ketosis when I used 150g isopure a day.
Mr.X
I would have to agree it is pretty expensive, definitely compared go Designer, etc.
What flavor did you use while on the CKD diet?
M56M
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Mr.X
Guest
I used the chocholate, because I got it for free...but usually, I stick with proteinfactory.com they have cheap no carb protein
Mr.X
Mr.X
dirkpitt51
New member
Biochem TriPortein plus
Big Buck,
I get this in 5lb tubs for only $34, it comes to $43 with shipping from http://www.nutripeak.com .
It has 66 servings per container, fat 2g, carbs 4g, and protein 22g. I usually do two servings (2 scoops) twice a day and I love the taste.
I get the vanilla flavor and mix with water. I've tried ISOpure and it tastes like shit by comparison.
Big Buck,
I get this in 5lb tubs for only $34, it comes to $43 with shipping from http://www.nutripeak.com .
It has 66 servings per container, fat 2g, carbs 4g, and protein 22g. I usually do two servings (2 scoops) twice a day and I love the taste.
I get the vanilla flavor and mix with water. I've tried ISOpure and it tastes like shit by comparison.
