i need somthing to blow my chest

[badgermilk]

DTOX..........if your going to bash someone's advise.....by all means, let's be productive and explain yourself!!

Typing "wrong" doesn't explain yourself...

 

[CYCLEON]

whatever you do - dont work ur legs first! u will have nothing left - if you do go back and finish ur leg training!

 

[pgerardone]

i need ur help guys with somthing that blow my chest and make it bigger

a routine or a AS or anything

somone told me to work chest for 4 to 5 sets after working my legs is it true and give me what u have info

Great idea. Right after ten sets of heavy squats and leg presses superset some bench pressing with leg extentions. That will "blow your chest" all right.

 

[The_Eviscerator]

At least once a week try this....

Do your chest routine in this fashion

Bench: 7 reps (20 seconds break) 5 reps (15 second break) 3 reps. This is one set. Do 4 of these with a fairly heavy weight.

Do Incline, and flys in the same way and your chest will grow like a weed.

This works well for all body parts. Remeber guys if you are not a powerlifter, don't lift like one. We want to GROW, so we have to lift a little differently than those who are training for pure strength.

 

[Digital Ronin]

Heavy weights, low reps...

 

[AnabolicDiabetic]

nandroloner...failure is not what makes your muscles grow...Do 100 meter sprinters sprint til they fall to the ground? NO Muscle grows because it needs to adapt to a new work load...this work load can come in the form of poundage, intensity blah blah blah but going to failure is actually counterproductive and more mentally satisfying than actually beneficial.