I need a great chest workout

[Scottsr28]

Any ideas?

 

[Buildingup24]

Incline Barbell Bench
DB Flat Bench
Dips
Finish with some cable crossovers for the pump.

 

[joeblow12345]

For strength

Flat bench 5x3, 3x1
Cg pin press 4x3
Flat db 3x15+
Cg Incline db 2x20
Tricep pushdowns 3x20+

All reps are to be done explosively with good technique. This means lower the weight under control and then push it as fast as possible.

For size
Incline flys 3x20
Incline bb press 4x12
Flat db press 3x 8-12
Weighted dips 4x12
Flat db flys 3x12
Cable cross overs 4x15

Keep rest periods short, and all reps should be done with good technique and really focus on contracting and squeezing the muscle.


NTBM REP

 

[Scottsr28]

Thanks I'm going to try it out

 

[joeblow12345]

Whatever your goal is do that workout. You can also switch back and forth to keep things fresh.

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NTBM REP