I need a good routine for the back...

[Exodus]

all those are good workouts....... but on occasion just to shock your body........... do a whole back workout consiting of nothing but deadlifts......... lots and lots of sets and differt rep ranges

have fun

 

[MonStar1023]

DEADLIFTS, WIDE-GRIP CHINS, BENTOVER ROWS (Yates style), T-BAR ROWS

Reps 6-8 or somewhere close to that... Really go intense and HEAVY and your back will explode. STICK TO THE BASICS!!